O'sole Mio · Pasta by Shape and Type
Organic Ravioli
One cup (115g) serving of Organic Ravioli by O'sole Mio has 220 calories, 0g of sugars and 350mg of sodium, as submitted by O'SOLE MIO to USDA (FoodData Central 571951, record updated Mar 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 571951, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that O'SOLE MIO submitted to USDA, for the declared 115g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 779566110767
- Category
- Pasta by Shape and Type
- Records
- 1 under this UPC
How it compares with other pasta by shape and type
Per 100 g, none of the 6,073 pasta by shape and type products in USDA's branded database has less sugar, and it has more sodium than 84% of them.
Where the calories come from: 69% carbohydrate, 13% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta by shape and type: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 2.6 g | 0% |
| Sodium | 304 mg | 0 mg | 84% |
| Protein | 8.7 g | 12.5 g | 16% |
| Calories | 191 | 357 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,073 products, one per barcode.
Other ravioli in this aisle
766 of the 6,073 pasta by shape and type products are named ravioli. Per 100 g their median is 220 calories, 312 mg of sodium and 10 g of protein; 358 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ravioli, Cheese & Spinach WEGMANS | 243 mg | 235 |
| Organic Chicken & Mozzarella Ravioli ARTISOLA | 240 mg | 260 |
| Five Cheese Ravioli NUOVO PASTA | 240 mg | 230 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "ravioli", one per barcode.
What is in it
Ingredients (as submitted): PASTA: *ENRICHED DURUM WHEAT SEMOLINA (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), *LIQUID WHOLE EGG, WATER. FILLING: *RICOTTA CHEESE [*MILK, *VINEGAR, SALT], *SPINACH, *TOASTED WHEAT CRUMBS (*WHEAT FLOUR, YEAST, SALT, *EXPELLER-PRESSED PALM OIL), *PARMESAN (*UNPASTEURIZED PARTIALLY SKIMMED MILK, SALT, BACTERIAL CULTURE, MICROBIAL ENZYME, LIPASE), SALT, *DEHYDRATED GARLIC.
The statement lists 8 ingredients at the top level, beginning with Pasta: *enriched Durum Wheat Semolina (enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 4, 2018), not the label on the shelf today.
Source: the ingredient statement O'SOLE MIO submitted to USDA (FoodData Central 571951).
Questions about this product
How many calories are in O'sole Mio Organic Ravioli?
220 per 1 cup (115g) serving, and 191 per 100 g.
How much sodium is in O'sole Mio Organic Ravioli?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record O'SOLE MIO submitted to USDA, last updated Mar 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov