Raley's · Flavored Rice Dishes
Organic Rice Pilaf
A 1/3 cup (57g) serving of Organic Rice Pilaf by Raley's has 210 calories, less than 1g of sugars and 710mg of sodium, as submitted by Raley's to USDA (FoodData Central 2089421, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2089421, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Raley's submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 046567031415
- Category
- Flavored Rice Dishes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored rice dishes
Per 100 g, it has more sugar than 28% of the 731 flavored rice dishes products in USDA's branded database, and it has more sodium than 75% of them.
Where the calories come from: 69% carbohydrate, 17% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored rice dishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 2.2 g | 28% |
| Sodium | 1,246 mg | 969 mg | 75% |
| Protein | 12.3 g | 8.9 g | 91% |
| Calories | 368 | 356 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 731 products, one per barcode.
Other pilaf in this aisle
58 of the 731 flavored rice dishes products are named pilaf. Per 100 g their median is 356 calories, 1,022 mg of sodium and 8.9 g of protein; 43 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Roundy's, Pilaf Rice Mix ROUNDY'S | 982 mg | 339 |
| Rice Pilaf UNCLE BEN'S | 982 mg | 351 |
| Mediterranean Pilaf BROTHERS MARKETPLACE | 980 mg | 340 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pilaf", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC SEMI-BROWN RICE, ORGANIC RED QUINOA, ORGANIC LUPIN BULGUR, ORGANIC CHIA SEEDS, SALT, ORGANIC PAPRIKA, ORGANIC DEXTROSE, ORGANIC DEHYDRATED GARLIC, ORGANIC PAPRIKA POWDER, ORGANIC DEHYDRATED CHILI, ORGANIC ONION POWDER, YEAST EXTRACT (NATURAL FLAVORS), ORGANIC TURMERIC, ORGANIC ROASTED GARLIC (ORGANIC DEHYDRATED GARLIC, ORGANIC SUNFLOWER OIL), ORGANIC CUMIN.
The statement lists 15 ingredients at the top level, beginning with Organic Semi-brown Rice, Organic Red Quinoa, Organic Lupin Bulgur. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Raley's submitted to USDA (FoodData Central 2089421).
More Raley's flavored rice dishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Rice Pilaf | 357 | 1.79 g | 1,000 mg |
| Crispy Rice & Wheat Flakes with Strawberry | 355 | 29.03 g | 484 mg |
| Four Cheese Risotto | 404 | 3.51 g | 772 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Raley's Organic Rice Pilaf?
210 per 1/3 cup (57g) serving, and 368 per 100 g.
How much sodium is in Raley's Organic Rice Pilaf?
710mg per serving (31% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Raley's submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov