Cuisine Adventures · Frozen Dinners and Entrees
Organic Savory 3 Grains Meals
One meal (285g) serving of Organic Savory 3 Grains Meals by Cuisine Adventures has 230 calories, 5g of sugars and 540mg of sodium, as submitted by CUISINE ADVENTURES to USDA (FoodData Central 461939, record updated May 22, 2018).
Values for the declared serving and per 100 g. FoodData Central 461939, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that CUISINE ADVENTURES submitted to USDA, for the declared 285g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 056409402297
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 43% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 12% of them.
Where the calories come from: 66% carbohydrate, 20% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.9 g | 43% |
| Sodium | 189 mg | 296 mg | 12% |
| Protein | 2.8 g | 6.5 g | 4% |
| Calories | 81 | 133 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other meals in this aisle
56 of the 4,995 frozen dinners and entrees products are named meals. Per 100 g their median is 131 calories, 315 mg of sodium and 6.7 g of protein; 4 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Buttered Noodles with Chicken Meatballs Meals MOM MADE | 44 mg | 265 |
| Farfalle Pasta with Marsala Sauce and Chicken Pressure Cooker Meals TILLER & HATCH | 38 mg | 177 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "meals", one per barcode.
What is in it
Ingredients (as submitted): COOKED GRAIN MEDLEY* (WATER, BARLEY*, BUCKWHEAT*, OAT*), MUSHROOM*, TOMATO* (CONTAINS CALCIUM CHLORIDE, CITRIC ACID), CARROT*, ONION*, EDAMAME* (SOY), KALE*, TOMATO PASTE*, GARLIC*, MUSHROOM BASE* (SAUTEED MUSHROOMS*, SOY SAUCE* [{SOYBEANS*, SALT}, MALTODEXTRIN*, SALT], MUSHROOM POWDER*, CANOLA OIL*, MOLASSE*, YEAST EXTRACT, POTATO FLOUR*, BUTTER CONCENTRATE* (CREAM*, SALT, ENZYME), FLAVORING*, ONION POWDER*, SPICE*, NON-ORGANIC FLAVORING), CANOLA OIL*, VINEGAR*, CORNSTARCH*, SEA SALT, SPICES*.
The statement lists 15 ingredients at the top level, beginning with Cooked Grain Medley* (water, Barley*, Buckwheat*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 22, 2018), not the label on the shelf today.
Source: the ingredient statement CUISINE ADVENTURES submitted to USDA (FoodData Central 461939).
Questions about this product
How many calories are in Cuisine Adventures Organic Savory 3 Grains Meals?
230 per 1 meal (285g) serving, and 81 per 100 g.
How much sodium is in Cuisine Adventures Organic Savory 3 Grains Meals?
540mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record CUISINE ADVENTURES submitted to USDA, last updated May 22, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov