Mauk Family Farms · Crusts and Dough
Organic Sprouted Raw Wheat Free Crusts
A 28g serving of Organic Sprouted Raw Wheat Free Crusts by Mauk Family Farms has 130 calories, 0g of sugars and 150mg of sodium, as submitted by Cocomo Joe LLC to USDA (FoodData Central 1950565, record updated Jul 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 1950565, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cocomo Joe LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 853958003292
- Category
- Crusts and Dough
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other crusts and dough
Per 100 g, none of the 1,379 crusts and dough products in USDA's branded database has less sugar, and it has more sodium than 56% of them.
Where the calories come from: 19% carbohydrate, 66% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crusts and dough: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 12.4 g | 0% |
| Sodium | 536 mg | 482 mg | 56% |
| Protein | 21.4 g | 5.3 g | 99% |
| Calories | 464 | 357 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,379 products, one per barcode.
Other crusts in this aisle
95 of the 1,379 crusts and dough products are named crusts. Per 100 g their median is 326 calories, 404 mg of sodium and 7 g of protein; 77 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pie Crusts WEIS | 426 mg | 444 |
| Spicy Jalapeno Cauliflower Pizza Crusts CALI'FLOUR FOODS | 422 mg | 200 |
| Deep Dish Pie Crusts FOOD CLUB | 405 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crusts", one per barcode.
What is in it
Ingredients (as submitted): SESAME SEED*, SUNFLOWER SEED*, GOLDEN FLAXSEED*, BROWN FLAXSEED*, SEA SALT*, GARLIC*, ONION*, CELERY*, RED BELL PEPPER*, PARSLEY*, PURIFIED WATER.
The statement lists 11 ingredients at the top level, beginning with Sesame Seed*, Sunflower Seed*, Golden Flaxseed*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 6, 2018), not the label on the shelf today.
Source: the ingredient statement Cocomo Joe LLC submitted to USDA (FoodData Central 1950565).
Questions about this product
How many calories are in Mauk Family Farms Organic Sprouted Raw Wheat Free Crusts?
130 per 28g serving, and 464 per 100 g.
How much sodium is in Mauk Family Farms Organic Sprouted Raw Wheat Free Crusts?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cocomo Joe LLC submitted to USDA, last updated Jul 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov