Branded Food · NATURE'S PROMISE

Nature's Promise Organic Stuffed Shells

According to USDA FoodData Central (FDC ID 1919469, data refreshed August 2026), nutrition facts per 144g serving, sourced verbatim.

240
Caloriesmoderate density
12.0g
Proteinhigh · 24% DV
32.0g
Carbsgood source · 12% DV
9.0g
Fatgood source · 12% DV
240 calories per 144g serving

Nature's Promise Organic Stuffed Shells contains 240 calories per 144g serving according to USDA FoodData Central. It has 12.0g of protein, 9.0g of fat, and 32.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed August 2026.

  • More protein than 46% of USDA whole foods

The verdict

Nature's Promise Organic Stuffed Shells carries 8.3g of protein per 100g, more than 46% of USDA whole foods.

8.3g
protein per 100g
Top 54%
protein vs USDA whole foods
167
calories per 100g
1.4g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Nature's Promise Organic Stuffed Shells by NATURE'S PROMISE contains 240 calories per 144g serving (167 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 12.0g of protein, 9.0g of fat, and 32.0g of carbohydrates per 144g serving. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Nature's Promise Organic Stuffed Shells is catalogued there as FDC ID 1919469, a branded food entry from NATURE'S PROMISE. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Nature's Promise Organic Stuffed Shells balances protein, fat, and carbohydrates without any single macro dominating.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 144g Amount per serving Calories 240 % Daily Value* Total Fat 9g 12% Saturated Fat 5g 25% Trans Fat 0g Cholesterol 50mg 17% Sodium 261mg 11% Total Carbohydrate 32g 12% Dietary Fiber 0g 0% Total Sugars 2g Includes 0g Added Sugars 0% Protein 12g Vitamin D 0mcg 0% Calcium 207mg 16% Iron 2mg 11% Potassium 176mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 144g serving · 167 kcal per 100g basis

Macro Breakdown

240
Calories per 144g serving
167 kcal per 100g (USDA basis)

240 kcal = 12% of FDA 2,000 kcal Daily Value

0%100%12of 2,000 kcal
240 kcal = 12% of FDA 2,000 kcal Daily Value
P: 12.0gF: 9.0gC: 32.0g
12.0g
Protein
24% DV
9.0g
Total Fat
12% DV
32.0g
Carbs
12% DV
2.0g
Sugar
no FDA DV
261mg
Sodium
11% DV

Values shown per 144g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Nature's Promise Organic Stuffed Shells ranks on protein

Its 8.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Nature's Promise Organic Stuffed Shells vs every USDA reference food

USDA reference (whole) foods with a protein value

8 46th percentile higher than 46% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · August 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 22.2 G
8%
Energy 167 KCAL
Fiber, total dietary 0.00 G
0%
Protein 8.3 G
17%
Total Sugars 1.4 G
Total lipid (fat) 6.3 G
8%

Vitamins

Nutrient Amount % DV
Sugars, added 0.00 G
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 144 MG
11%
Iron, Fe 1 MG
8%
Potassium, K 122 MG
3%
Sodium, Na 181 MG
8%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 35 MG
12%
Fatty acids, total saturated 3.5 G
17%
Fatty acids, total trans 0.00 G

Key takeaways

  • Nature's Promise Organic Stuffed Shells delivers 12.0g of protein per 100g, more than 46% of USDA whole foods. See the protein ranking
  • It carries 240 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Nature's Promise Organic Stuffed Shells? ▼
Nature's Promise Organic Stuffed Shells contains 240 calories per 144g serving (167 cal per 100g basis, USDA storage). It has 12.0g of protein, 9.0g of fat, and 32.0g of carbohydrates.
What are the macros in Nature's Promise Organic Stuffed Shells? ▼
Per 144g serving, Nature's Promise Organic Stuffed Shells has 12.0g protein (20% of calories), 9.0g fat, and 32.0g carbs. Sugar: 2.0g.
How much sodium is in Nature's Promise Organic Stuffed Shells? ▼
Nature's Promise Organic Stuffed Shells contains 261mg of sodium per 144g serving, which is 11% of the recommended daily limit (2,300mg).
Is Nature's Promise Organic Stuffed Shells keto-friendly? ▼
Nature's Promise Organic Stuffed Shells has 32.0g of carbs per 144g serving (53% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Nature's Promise Organic Stuffed Shells good for a diet? ▼
Nature's Promise Organic Stuffed Shells has 240 calories per 144g serving. Fat content: 9.0g.
How does Nature's Promise Organic Stuffed Shells compare to other foods? ▼
Nature's Promise Organic Stuffed Shells provides 240 calories and 12.0g protein per 144g serving. That is 20 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1919469) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 144g serving for this product, the headline values (calories, macros) are multiplied by 144/100 = 1.440 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Download this food's nutrition facts as CSV (same per-100g USDA label nutrients shown above; CC0 basis, attribute GetFoodFacts + USDA FDC).

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Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of August 2026.