Ahold · Nut and Seed Butters
Organic Sunflower Seed Butter
A 2 Tbsp (30g) serving of Organic Sunflower Seed Butter by Ahold has 170 calories, 3g of sugars and 90mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1921728, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1921728, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267061042
- Category
- Nut and Seed Butters
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other nut and seed butters
Per 100 g, it has more sugar than 62% of the 2,289 nut and seed butters products in USDA's branded database, and it has more sodium than 63% of them.
Where the calories come from: 18% carbohydrate, 71% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among nut and seed butters: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10 g | 9.4 g | 62% |
| Sodium | 300 mg | 203 mg | 63% |
| Protein | 16.7 g | 21.9 g | 26% |
| Calories | 567 | 588 | 40% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,289 products, one per barcode.
Other butter in this aisle
1,915 of the 2,289 nut and seed butters products are named butter. Per 100 g their median is 594 calories, 216 mg of sodium and 21.9 g of protein; 1,157 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Creamy Peanut Butter & Sea Salt Bar with Raw Superfoods RAW REV | 239 mg | 391 |
| Family Gourmet, Fun Stripes, Jelly & Peanut Butter, Grape FAMILY GOURMET | 236 mg | 434 |
| Peanut Butter & Grape Jelly Stripes CLOVER VALLEY | 236 mg | 434 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "butter", one per barcode.
What is in it
Ingredients (as submitted): DRY ROASTED ORGANICALLY GROWN SUNFLOWER SEEDS, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL, SALT.
The statement lists 4 ingredients at the top level, beginning with Dry Roasted Organically Grown Sunflower Seeds, Organic Sugar, Organic Sunflower Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1921728).
More Ahold nut and seed butters
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Hazelnut Spread with Cocoa | 568 | 48.65 g | 54 mg |
| Organic Peanut Butter Spread with Honey | 562 | 21.88 g | 266 mg |
| Ahold, Creamy Peanut Butter | 594 | 9.38 g | 0 mg |
| Creamy Peanut Buttter | 594 | 6.25 g | 0 mg |
| Cashew Butter | 600 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Organic Sunflower Seed Butter?
170 per 2 Tbsp (30g) serving, and 567 per 100 g.
How much sodium is in Ahold Organic Sunflower Seed Butter?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov