GetFoodFacts

Purely Elizabeth. · Cereal

Organic Superfood Oatmeal, Cranberry Pumpkin Seed

One container (57g) serving of Organic Superfood Oatmeal, Cranberry Pumpkin Seed by Purely Elizabeth. has 230 calories, 3g of sugars and 0mg of sodium, as submitted by Purely Elizabeth to USDA (FoodData Central 2033514, record updated Feb 6, 2020).

Values for the declared serving and per 100 g. FoodData Central 2033514, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size1 container (57g)
Amount per serving
Calories230
% Daily Value*
Total Fat 6g8%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 36g13%
Dietary Fiber 7g25%
Total Sugars 3g
Includes Added Sugars not declared
Protein 10g20%
Vitamin D not declared
Calcium 60mg5%
Iron 3.6mg20%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Purely Elizabeth submitted to USDA, for the declared 57g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0855140002571
UPC
855140002571
Category
Cereal
Records
6 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 16% of the 7,179 cereal products in USDA's branded database, and none of them has less sodium.

Where the calories come from: 61% carbohydrate, 23% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 5 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 5 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 5 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 5 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 5 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 5 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 5 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 5 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 5 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Organic Superfood Oatmeal, Cranberry Pumpkin Seed against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars5.3 g21.7 g16%
Sodium0 mg314 mg0%
Protein17.5 g8.8 g95%
Calories40438572%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other oatmeal in this aisle

1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; none has less sodium than this one.

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.

What is in it

Ingredients (as submitted): ORGANIC GLUTEN-FREE OATS, ORGANIC DRIED CRANBERRIES (CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), ORGANIC RAW PUMPKIN SEEDS, ORGANIC CHIA SEEDS, ORGANIC PUFFED AMARANTH, ORGANIC QUINOA FLAKES.

The statement lists 6 ingredients at the top level, beginning with Organic Gluten-free Oats, Organic Dried Cranberries (cranberries, Apple Juice Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 6, 2020), not the label on the shelf today.

Source: the ingredient statement Purely Elizabeth submitted to USDA (FoodData Central 2033514).

More Purely Elizabeth. cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Raspberry Dragon Fruit Vibrant Oats40412.28 g298 mg
Original Superfood Oatmeal4040 g0 mg
Apple Cinnamon Pecan Organic Superfood Oatmeal4045.26 g26 mg
Ancient Grain Muesli, Mango Almond40010 g17 mg
Ancient Grain Muesli, Cranberry Cashew40010 g0 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Purely Elizabeth. Organic Superfood Oatmeal, Cranberry Pumpkin Seed?

230 per 1 container (57g) serving, and 404 per 100 g.

How much sodium is in Purely Elizabeth. Organic Superfood Oatmeal, Cranberry Pumpkin Seed?

0mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Purely Elizabeth submitted to USDA, last updated Feb 6, 2020. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov