O Organics · Frozen Appetizers and Hors D'oeuvres
Organic Vegetable Empanadas
A 4 empanadas (80g) serving of Organic Vegetable Empanadas by O Organics has 190 calories, 3g of sugars and 270mg of sodium, as submitted by Glencourt Inc. to USDA (FoodData Central 2115871, record updated Jan 14, 2021).
Values for the declared serving and per 100 g. FoodData Central 2115871, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Glencourt Inc. submitted to USDA, for the declared 80g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 079893116723
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 77% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 18% of them.
Where the calories come from: 58% carbohydrate, 32% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.8 g | 1.8 g | 77% |
| Sodium | 338 mg | 490 mg | 18% |
| Protein | 6.3 g | 10 g | 17% |
| Calories | 238 | 231 | 54% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other empanadas in this aisle
58 of the 4,401 frozen appetizers and hors d'oeuvres products are named empanadas. Per 100 g their median is 250 calories, 435 mg of sodium and 8.2 g of protein; 9 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Elote-inspired Mini Empanadas, Elote-inspired GOOD & GATHER | 262 mg | 288 |
| Chicken with Bechamel Sauce, Soffritto and Rosemary Empanadas QUEBRACHO | 225 mg | 110 |
| Chicken & Red Mole Tender Chicken, Fire Roasted Tomatoes and Corn, Poblanos, and Cilantro with Fiery Red Mole Sauce in a Flakey Empanada Crust Mini Empanadas HOST & PLATTER | 212 mg | 200 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "empanadas", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR* (FLOUR*, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, TOMATO* (CONTAINS CALCIUM CHLORIDE, CITRIC ACID), COOKED BLACK BEAN* (WATER, BLACK BEAN*), CORN*, ONION*, CANOLA OIL*, TOMATO PASTE*, RED BELL PEPPER*, GARLIC*, PALM OIL SHORTENING*, DEXTROSE*, CORN STARCH*, GREEN ONION*, CILANTRO*, SEA SALT, SPICE*, LIME JUICE CONCENTRATE*.
The statement lists 18 ingredients at the top level, beginning with Enriched Wheat Flour* (flour*, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 14, 2021), not the label on the shelf today.
Source: the ingredient statement Glencourt Inc. submitted to USDA (FoodData Central 2115871).
More O Organics frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Mushroom Turnovers | 238 | 2.5 g | 450 mg |
| Organic Curried Vegetable Samosas | 222 | 2.22 g | 289 mg |
| Organic Moroccan Style Spiced Vegetable Rolls | 190 | 3.57 g | 298 mg |
| Vegetable Organic Potstickers | 171 | 2.44 g | 463 mg |
| Chicken & Vegetable Organic Potstickers | 146 | 0.69 g | 417 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in O Organics Organic Vegetable Empanadas?
190 per 4 empanadas (80g) serving, and 238 per 100 g.
How much sodium is in O Organics Organic Vegetable Empanadas?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Glencourt Inc. submitted to USDA, last updated Jan 14, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov