Whole Foods Market · Other Soups
Organic Vegetable, Quinoa, Wild Rice Soup
One cup (232g) serving of Organic Vegetable, Quinoa, Wild Rice Soup by Whole Foods Market has 130 calories, 2g of sugars and 1210mg of sodium, as submitted by Harry's Farmers Market, Ltd. to USDA (FoodData Central 2094711, record updated Sep 10, 2019).
Values for the declared serving and per 100 g. FoodData Central 2094711, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harry's Farmers Market, Ltd. submitted to USDA, for the declared 232g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 723055878065
- Category
- Other Soups
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 19% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 48% carbohydrate, 40% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 2.2 g | 19% |
| Sodium | 522 mg | 339 mg | 62% |
| Protein | 1.7 g | 3.7 g | 25% |
| Calories | 56 | 99 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other vegetable in this aisle
174 of the 2,840 other soups products are named vegetable. Per 100 g their median is 56 calories, 306 mg of sodium and 2.7 g of protein; 112 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spring Vegetable Soup THE FRESH MARKET | 380 mg | 33 |
| Spring Vegetable Soup Mix HONIG | 372 mg | 12 |
| Hormel, Beef Vegetable Soup Cup HORMEL | 371 mg | 42 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "vegetable", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC STOCK (WATER, ORGANIC VEGETABLE BASE (ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC CELERY, ORGANIC TOMATO PASTE, SEA SALT ORGANIC CANE JUICE, ORGANIC MOLASSES, YEAST EXTRACT, ORGANIC CARROT POWDER, ORGANIC ONION POWDER, ORGANIC POTATO FLOUR, ORGANIC FLAVORING, ORGANIC CANOLA OIL), ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC WHEATBERRIES, ORGANIC QUINOA, ORGANIC OLIVE OIL, ORGANIC WILD RICE ORGANIC PARSLEY, ORGANIC GARLIC, SEA SALT, ORGANIC TOMATO PASTE (ORGANIC TOMATOES, NATURALLY DERIVED CITRIC ACID), ORGANIC CANOLA OIL
The statement lists 1 ingredient at the top level, beginning with Organic Stock (water, Organic Vegetable Base (organic Carrots, Organic Onions. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 10, 2019), not the label on the shelf today.
Source: the ingredient statement Harry's Farmers Market, Ltd. submitted to USDA (FoodData Central 2094711).
More Whole Foods Market other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Butternut Black Bean Chili | 57 | 2.2 g | 84 mg |
| Aromatic Butternut Squash Soup | 57 | 2.04 g | 265 mg |
| Pumpkin Curry Soup | 57 | 2.04 g | 261 mg |
| Vegetarian Minestrone Soup | 57 | 1.63 g | 286 mg |
| Tomato Parmesan Soup | 57 | 3.67 g | 294 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Organic Vegetable, Quinoa, Wild Rice Soup?
130 per 1 cup (232g) serving, and 56 per 100 g.
How much sodium is in Whole Foods Market Organic Vegetable, Quinoa, Wild Rice Soup?
1210mg per serving (53% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harry's Farmers Market, Ltd. submitted to USDA, last updated Sep 10, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov