Bob's Red Mill · Other Grains and Seeds
Organic Whole Golden Flaxseed
A 3 Tbsp (31g) serving of Organic Whole Golden Flaxseed by Bob's Red Mill has 170 calories and 10mg of sodium, as submitted by Bob's Red Mill Natural Foods, Inc. to USDA (FoodData Central 2632591, record updated Aug 1, 2023).
Values for the declared serving and per 100 g. FoodData Central 2632591, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bob's Red Mill Natural Foods, Inc. submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 039978029393
- Category
- Other Grains and Seeds
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other other grains and seeds
Per 100 g, it has more sodium than 77% of the 1,010 other grains and seeds products in USDA's branded database.
Where the calories come from: 25% carbohydrate, 61% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 32 mg | 0 mg | 77% |
| Protein | 19.4 g | 14.3 g | 78% |
| Calories | 548 | 378 | 88% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,010 products, one per barcode.
Other flaxseed in this aisle
52 of the 1,010 other grains and seeds products are named flaxseed. Per 100 g their median is 535 calories, 29 mg of sodium and 20 g of protein; 31 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Golden Flaxseed WAYMOUTH FARMS | 24 mg | 524 |
| Organic Whole Flaxseed BADIA | 24 mg | 524 |
| Golden Flaxseed GOOD SENSE | 24 mg | 524 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flaxseed", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE GOLDEN FLAXSEED.
The statement lists 1 ingredient at the top level, beginning with Organic Whole Golden Flaxseed.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 1, 2023), not the label on the shelf today.
Source: the ingredient statement Bob's Red Mill Natural Foods, Inc. submitted to USDA (FoodData Central 2632591).
More Bob's Red Mill other grains and seeds
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Premium Whole Golden Flaxseed | 548 | 0 g | 32 mg |
| Organic Flaxseed Meal | 538 | 0 g | 0 mg |
| Raw Hulled Hemp Seed Hearts | 571 | 3.57 g | 0 mg |
| Premium Whole Chia Seeds | 500 | 0 g | 0 mg |
| Organic Whole Chia Seeds | 500 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bob's Red Mill Organic Whole Golden Flaxseed?
170 per 3 Tbsp (31g) serving, and 548 per 100 g.
How much sodium is in Bob's Red Mill Organic Whole Golden Flaxseed?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bob's Red Mill Natural Foods, Inc. submitted to USDA, last updated Aug 1, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov