Branded Food · Weetabix of Canada Limited

Organic Whole Grain Cereal

According to USDA FoodData Central (FDC ID 443125, data refreshed July 2026), nutrition facts per 35g serving, sourced verbatim.

130
Caloriesmoderate density
4.0g
Proteinmoderate · 8% DV
29.0g
Carbsgood source · 11% DV
1.0g
Fatlow · 1% DV
130 calories per 35g serving

Organic Whole Grain Cereal contains 130 calories per 35g serving according to USDA FoodData Central. It has 4.0g of protein, 1.0g of fat, and 29.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 54% of USDA whole foods

The verdict

Organic Whole Grain Cereal is fiber-rich, with 11.4g of dietary fiber per 100g.

11.4g
protein per 100g
Top 46%
protein vs USDA whole foods
371
calories per 100g
11.4g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Organic Whole Grain Cereal by Weetabix of Canada Limited contains 130 calories per 35g serving (371 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 4.0g of protein, 1.0g of fat, and 29.0g of carbohydrates per 35g serving. Dietary fiber: 4.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source ❤️ Low Fat

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Organic Whole Grain Cereal is catalogued there as FDC ID 443125, a branded food entry from Weetabix of Canada Limited. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Organic Whole Grain Cereal reads as good fiber source, low fat within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Organic Whole Grain Cereal is a carbohydrate-dense food that can serve as a quick energy source.

At 14% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 35g Amount per serving Calories 130 % Daily Value* Total Fat 1g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 130mg 6% Total Carbohydrate 29g 11% Dietary Fiber 4g 14% Total Sugars 2g Includes 0g Added Sugars 0% Protein 4g Vitamin D 0mcg 0% Calcium 20mg 2% Iron 1mg 6% Potassium 150mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 35g serving · 371 kcal per 100g basis

Macro Breakdown

130
Calories per 35g serving
371 kcal per 100g (USDA basis)

130 kcal = 6% of FDA 2,000 kcal Daily Value

0%100%6of 2,000 kcal
130 kcal = 6% of FDA 2,000 kcal Daily Value
P: 4.0gF: 1.0gC: 29.0g
4.0g
Protein
8% DV
1.0g
Total Fat
1% DV
29.0g
Carbs
11% DV
4.0g
Fiber
14% DV
2.0g
Sugar
no FDA DV
130mg
Sodium
6% DV

Values shown per 35g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Organic Whole Grain Cereal ranks on protein

Its 11.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Organic Whole Grain Cereal vs every USDA reference food

USDA reference (whole) foods with a protein value

11 Top 46% higher than 54% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 82.9 G
30%
Energy 371 KCAL
Fiber, total dietary 11.4 G
41%
Protein 11.4 G
23%
Total Sugars 5.7 G
Total lipid (fat) 2.9 G
4%
Fiber, insoluble 9.0 G
Fiber, soluble 3.0 G

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG
4%
Iron, Fe 3 MG
17%
Potassium, K 429 MG
9%
Sodium, Na 371 MG
16%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 0.00 G
Fatty acids, total polyunsaturated 0.00 G

Key takeaways

  • Organic Whole Grain Cereal delivers 4.0g of protein per 100g, more than 54% of USDA whole foods. See the protein ranking
  • It carries 130 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source, low fat patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Organic Whole Grain Cereal? ▼
Organic Whole Grain Cereal contains 130 calories per 35g serving (371 cal per 100g basis, USDA storage). It has 4.0g of protein, 1.0g of fat, and 29.0g of carbohydrates.
What are the macros in Organic Whole Grain Cereal? ▼
Per 35g serving, Organic Whole Grain Cereal has 4.0g protein (12% of calories), 1.0g fat, and 29.0g carbs. Fiber: 4.0g. Sugar: 2.0g.
How much sodium is in Organic Whole Grain Cereal? ▼
Organic Whole Grain Cereal contains 130mg of sodium per 35g serving, which is 6% of the recommended daily limit (2,300mg).
Is Organic Whole Grain Cereal high in fiber? ▼
Organic Whole Grain Cereal contains 4.0g of dietary fiber per 35g serving, which is 14% of the daily recommended value (28g).
Is Organic Whole Grain Cereal keto-friendly? ▼
Organic Whole Grain Cereal has 29.0g of carbs per 35g serving (89% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Organic Whole Grain Cereal good for a diet? ▼
Organic Whole Grain Cereal has 130 calories per 35g serving. Fat content: 1.0g. Contains 4.0g fiber which aids digestion.
How does Organic Whole Grain Cereal compare to other foods? ▼
Organic Whole Grain Cereal provides 130 calories and 4.0g protein per 35g serving. That is 32 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 443125) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 35g serving for this product, the headline values (calories, macros) are multiplied by 35/100 = 0.350 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.