GetFoodFacts

Barbara's · Cereal

Original Crunchy Whole Grain Cereal

A 60g serving of Original Crunchy Whole Grain Cereal by Barbara's has 210 calories, 10g of sugars and 230mg of sodium, as submitted by Post Consumer Brands, LLC to USDA (FoodData Central 2567826, record updated May 30, 2023).

Values for the declared serving and per 100 g. FoodData Central 2567826, available Jun 29, 2023; USDA record.

Nutrition Facts

Serving size60g
Amount per serving
Calories210
% Daily Value*
Total Fat 2.5g3%
Saturated Fat 0g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 230mg10%
Total Carbohydrate 45g16%
Dietary Fiber 6g21%
Total Sugars 10g
Includes Added Sugars 10g20%
Protein 8g16%
Vitamin D 0mcg0%
Calcium 30mg2%
Iron 2.5mg14%
Potassium 240mg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Post Consumer Brands, LLC submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0070617206126
UPC
070617206126
Category
Cereal
Records
8 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 32% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 60% of them.

Where the calories come from: 77% carbohydrate, 10% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 17 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 17 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 17 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 17 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 17 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 17 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 17 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 17 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 17 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Original Crunchy Whole Grain Cereal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars16.7 g21.7 g32%
Sodium383 mg314 mg60%
Protein13.3 g8.8 g86%
Calories35038510%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other cereal in this aisle

3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 1,413 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Frosted Flakes Cereal with Sprouted Wheat CASCADIAN FARM306 mg387
Cereal with Peanuts and Flavored with Honey CRUNCHY NUT306 mg389
Keto Friendly Triple Berry Blast Flavored Cereal CATALINA CRUNCH306 mg306

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN OAT FLOUR, WHOLE GRAIN WHEAT FLOUR, CANE SUGAR, UNSULFURED MOLASSES, PEA PROTEIN CONCENTRATE, SEA SALT, BAKING SODA, BARLEY MALT EXTRACT, TOCOPHEROLS (ANTIOXIDANTS TO MAINTAIN FRESHNESS)

The statement lists 9 ingredients at the top level, beginning with Whole Grain Oat Flour, Whole Grain Wheat Flour, Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 30, 2023), not the label on the shelf today.

Source: the ingredient statement Post Consumer Brands, LLC submitted to USDA (FoodData Central 2567826).

More Barbara's cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Pumpkin Cereal35017.5 g250 mg
Cinnamon Crunch Snackimals Cereal35022.5 g250 mg
Vanilla Blast Organic Cereal35022.5 g262 mg
Berry Burst Flavored Protein Cereal35022.5 g350 mg
Original Multigrain Spoonfuls Cereal35017.5 g525 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Barbara's Original Crunchy Whole Grain Cereal?

210 per 60g serving, and 350 per 100 g.

How much sodium is in Barbara's Original Crunchy Whole Grain Cereal?

230mg per serving (10% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Post Consumer Brands, LLC submitted to USDA, last updated May 30, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov