H-e-b · Breads and Buns
Original English Muffins
One muffin (85g) serving of Original English Muffins by H-e-b has 180 calories, 3g of sugars and 780mg of sodium, as submitted by H E Butt Grocery Company to USDA (FoodData Central 2485439, record updated Oct 28, 2022). A newer USDA record of this product, under another barcode, is FoodData Central 2576565.
Values for the declared serving and per 100 g. FoodData Central 2485439, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that H E Butt Grocery Company submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041220609970
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 37% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 83% carbohydrate, 5% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 4.7 g | 37% |
| Sodium | 918 mg | 464 mg | 96% |
| Protein | 5.9 g | 8.9 g | 8% |
| Calories | 212 | 267 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other muffins in this aisle
353 of the 10,293 breads and buns products are named muffins. Per 100 g their median is 228 calories, 386 mg of sodium and 7.7 g of protein; 350 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sourdough English Muffins FOOD CLUB | 702 mg | 228 |
| Plain English Muffins FRONTIER | 702 mg | 228 |
| Sourdough English Muffins ESSENTIAL EVERYDAY | 702 mg | 228 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): WATER, ENRICHED MALTED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SUGAR, CONTAINS 2% OR LESS OF: YELLOW CORN MEAL AND CORN FLOUR, WHEAT GLUTEN, CULTURED WHEAT FLOUR, SALT, DOUGH CONDITIONERS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, ASCORBIC ACID, ENZYMES, TRICALCIUM PHOSPHATE), VINEGAR, SOYBEAN OIL, FUMARIC ACID, CORN STARCH, NATURAL FLAVOR, LACTIC ACID.
The statement lists 15 ingredients at the top level, beginning with Water, Enriched Malted Flour (wheat Flour, Malted Barley Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 28, 2022), not the label on the shelf today.
Source: the ingredient statement H E Butt Grocery Company submitted to USDA (FoodData Central 2485439).
More H-e-b breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| White Crustless Bare Bread | 240 | 8 g | 440 mg |
| Organics Roasted Garlic Bread | 246 | 1.75 g | 526 mg |
| Organics Ciabatta Bread | 263 | 1.75 g | 474 mg |
| White Slider Buns | 263 | 2.63 g | 605 mg |
| Organics Multigrain Bread | 281 | 1.75 g | 526 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in H-e-b Original English Muffins?
180 per 1 muffin (85g) serving, and 212 per 100 g.
How much sodium is in H-e-b Original English Muffins?
780mg per serving (34% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record H E Butt Grocery Company submitted to USDA, last updated Oct 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov