Howard's · Other Snacks
Original Flavor Pork Skins
One oz (28g) serving of Original Flavor Pork Skins by Howard's has 150 calories, 0g of sugars and 690mg of sodium, as submitted by International Provisions, Inc. to USDA (FoodData Central 2603118, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2603118, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that International Provisions, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 732626010704
- Category
- Other Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, none of the 7,275 other snacks products in USDA's branded database has less sugar, and it has more sodium than 96% of them.
Where the calories come from: 0% carbohydrate, 54% fat and 46% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 6.3 g | 0% |
| Sodium | 2,464 mg | 964 mg | 96% |
| Protein | 60.7 g | 16.7 g | 98% |
| Calories | 536 | 448 | 78% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other skins in this aisle
172 of the 7,275 other snacks products are named skins. Per 100 g their median is 571 calories, 2,143 mg of sodium and 57.1 g of protein; 117 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Original Pork Skins Chicharrones CORNER STORE | 1,929 mg | 571 |
| Original Fried Pork Skins Chicharrones GREAT VALUE | 1,929 mg | 571 |
| Hot Sauce Flavored Chicharrones Fried Pork Skins GOLDEN FLAKE | 1,929 mg | 571 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "skins", one per barcode.
What is in it
Ingredients (as submitted): PORK SKINS, SALT, MONOSODIUM GLUTAMATE, SOYBEAN OIL, CANOLA OIL
The statement lists 5 ingredients at the top level, beginning with Pork Skins, Salt, Monosodium Glutamate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement International Provisions, Inc. submitted to USDA (FoodData Central 2603118).
More Howard's other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mofongitos Chips, Lime & Chili | 536 | 21.43 g | 1,000 mg |
| Barbecue Flavor Pork Skins | 536 | 0 g | 1,036 mg |
| Fried Pork Skins Chicharrones | 571 | 0 g | 2,643 mg |
| Lime - Chili Flavor Fried Pork Skins Strips | 571 | 0 g | 2,536 mg |
| Hot & Spicy Flavor Pork Skins | 571 | 0 g | 1,786 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Howard's Original Flavor Pork Skins?
150 per 1 oz (28g) serving, and 536 per 100 g.
How much sodium is in Howard's Original Flavor Pork Skins?
690mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record International Provisions, Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov