Calavo · Dips and Salsa
Original Garden Recipe Salsa, Medium
A 2 Tbsp (28g) serving of Original Garden Recipe Salsa, Medium by Calavo has 10 calories, less than 1g of sugars and 115mg of sodium, as submitted by Lisa's Salsa to USDA (FoodData Central 1929766, record updated May 25, 2018).
Values for the declared serving and per 100 g. FoodData Central 1929766, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lisa's Salsa submitted to USDA, for the declared 28g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 782029623032
- Category
- Dips and Salsa
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 59% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 67% carbohydrate, 0% fat and 33% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 3.3 g | 59% |
| Sodium | 411 mg | 474 mg | 33% |
| Protein | 3.6 g | 2.4 g | 67% |
| Calories | 36 | 107 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other garden in this aisle
63 of the 6,489 dips and salsa products are named garden. Per 100 g their median is 42 calories, 417 mg of sodium and 0 g of protein; 23 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Garden Vegetable Medium Salsa TRADICION | 328 mg | 31 |
| Garden Fresh Gourmet, Salsa, Mild GARDEN FRESH GOURMET | 317 mg | 33 |
| Garden Vegetable Hommus CEDAR'S | 304 mg | 179 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "garden", one per barcode.
What is in it
Ingredients (as submitted): TOMATOES, ONIONS, JALAPENO PEPPERS, LEMON JUICE, VINEGAR, GARLIC, SALT, SPICES, PARSLEY, CANE SUGAR, CULTURED DEXTROSE, NATURAL FLAVORINGS & CITRIC ACID.
The statement lists 12 ingredients at the top level, beginning with Tomatoes, Onions, Jalapeno Peppers. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 25, 2018), not the label on the shelf today.
Source: the ingredient statement Lisa's Salsa submitted to USDA (FoodData Central 1929766).
More Calavo dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pineapple Ginger Mild Specialty Recipe | 36 | 3.57 g | 464 mg |
| Avocado Salsa, Spicy Cilantro & Lime | 83 | 3.33 g | 533 mg |
| Organic Restaurant Style Chunky Guacamole | 133 | 0 g | 433 mg |
| Calavo, Guacamole, Spicy | 140 | 1.75 g | 368 mg |
| Calavo, Avocado Hummus, Red Onion & Roasted Garlic | 150 | 3.33 g | 367 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Calavo Original Garden Recipe Salsa, Medium?
10 per 2 Tbsp (28g) serving, and 36 per 100 g.
How much sodium is in Calavo Original Garden Recipe Salsa, Medium?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lisa's Salsa submitted to USDA, last updated May 25, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov