Oat Haus · Nut and Seed Butters
Original Granola Butter
A 2 Tbsp (32g) serving of Original Granola Butter by Oat Haus has 170 calories, 4g of sugars and 30mg of sodium, as submitted by Kween And Co. to USDA (FoodData Central 2640472, record updated Aug 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2640472, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kween And Co. submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850023066022
- Category
- Nut and Seed Butters
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other nut and seed butters
Per 100 g, it has more sugar than 67% of the 2,289 nut and seed butters products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 32% carbohydrate, 61% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among nut and seed butters: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.5 g | 9.4 g | 67% |
| Sodium | 94 mg | 203 mg | 33% |
| Protein | 9.4 g | 21.9 g | 14% |
| Calories | 531 | 588 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,289 products, one per barcode.
Other butter in this aisle
1,915 of the 2,289 nut and seed butters products are named butter. Per 100 g their median is 594 calories, 216 mg of sodium and 21.9 g of protein; 553 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Butter 2.0 Featuring Virgin Coconut Oil, Chocolate MELT | 71 mg | 571 |
| Cupcake Almond Butter NOOSH | 71 mg | 643 |
| Rosemary Nut Butter BUTTERFLY | 71 mg | 679 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "butter", one per barcode.
What is in it
Ingredients (as submitted): GLUTEN-FREE OATS+, OLIVE OIL+, MAPLE SYRUP+, COCONUT OIL+*, CINNAMON+, ROSEMARY EXTRACT+, SALT, ALLSPICE+, CARDAMOM+, GINGER+
The statement lists 10 ingredients at the top level, beginning with Gluten-free Oats+, Olive Oil+, Maple Syrup+. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 30, 2023), not the label on the shelf today.
Source: the ingredient statement Kween And Co. submitted to USDA (FoodData Central 2640472).
More Oat Haus nut and seed butters
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vanilla Granola Butter | 531 | 12.5 g | 78 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Oat Haus Original Granola Butter?
170 per 2 Tbsp (32g) serving, and 531 per 100 g.
How much sodium is in Oat Haus Original Granola Butter?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kween And Co. submitted to USDA, last updated Aug 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov