!yo Quiero! · Dips and Salsa
Original Guacamole
A 2 Tbsp (30g) serving of Original Guacamole by !yo Quiero! has 45 calories, 0g of sugars and 170mg of sodium, as submitted by Fresh Innovations, LLC to USDA (FoodData Central 2423662, record updated Jan 4, 2022).
Values for the declared serving and per 100 g. FoodData Central 2423662, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Fresh Innovations, LLC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810041590053
- Category
- Dips and Salsa
- Records
- 1 under this UPC
How it compares with other dips and salsa
Per 100 g, none of the 6,489 dips and salsa products in USDA's branded database has less sugar, and it has more sodium than 64% of them.
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.3 g | 0% |
| Sodium | 567 mg | 474 mg | 64% |
| Calories | 150 | 107 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other guacamole in this aisle
372 of the 6,489 dips and salsa products are named guacamole. Per 100 g their median is 150 calories, 424 mg of sodium and 2 g of protein; 320 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Guacamole, Fiesta CABO FRESH | 450 mg | 167 |
| Guacamole LA MEXICANA | 450 mg | 150 |
| Medium Spicy Guacamole 365 WHOLE FOODS MARKET | 450 mg | 167 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "guacamole", one per barcode.
What is in it
Ingredients (as submitted): HASS AVOCADO, DEHYDRATED ONION, VINEGAR, JALAPENO PEPPERS, WATER, SALT, GRANULATED GARLIC.
The statement lists 7 ingredients at the top level, beginning with Hass Avocado, Dehydrated Onion, Vinegar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 4, 2022), not the label on the shelf today.
Source: the ingredient statement Fresh Innovations, LLC submitted to USDA (FoodData Central 2423662).
More !yo Quiero! dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Hot Spicy Guacamole | 150 | 0 g | 333 mg |
| Mild Guacamole | 158 | 1.75 g | 561 mg |
| Hot Spicy Guacamole Mini Cups | 158 | 0 g | 474 mg |
| Mild Guacamole with Kale Snack Cups, Mild | 159 | 0.88 g | 257 mg |
| Chunky Guacamole | 133 | 0 g | 567 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in !yo Quiero! Original Guacamole?
45 per 2 Tbsp (30g) serving, and 150 per 100 g.
How much sodium is in !yo Quiero! Original Guacamole?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Fresh Innovations, LLC submitted to USDA, last updated Jan 4, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov