!yo Quiero! · Dips and Salsa
Mild Guacamole with Kale Snack Cups, Mild
One cup (113g) serving of Mild Guacamole with Kale Snack Cups, Mild by !yo Quiero! has 180 calories, less than 1g of sugars and 290mg of sodium, as submitted by Fresh Innovations, LLC to USDA (FoodData Central 2405566, record updated Oct 14, 2021).
Values for the declared serving and per 100 g. FoodData Central 2405566, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Fresh Innovations, LLC submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 853879008406
- Category
- Dips and Salsa
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 17% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 11% of them.
Where the calories come from: 21% carbohydrate, 75% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 3.3 g | 17% |
| Sodium | 257 mg | 474 mg | 11% |
| Protein | 1.8 g | 2.4 g | 49% |
| Calories | 159 | 107 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other kale in this aisle
23 of the 6,489 dips and salsa products are named kale. Per 100 g their median is 214 calories, 400 mg of sodium and 3.6 g of protein; 2 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "kale", one per barcode.
What is in it
Ingredients (as submitted): AVOCADO, KALE, DEHYDRATED ONION, SALT, DEHYDRATED GARLIC
The statement lists 5 ingredients at the top level, beginning with Avocado, Kale, Dehydrated Onion. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 14, 2021), not the label on the shelf today.
Source: the ingredient statement Fresh Innovations, LLC submitted to USDA (FoodData Central 2405566).
More !yo Quiero! dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mild Guacamole | 158 | 1.75 g | 561 mg |
| Hot Spicy Guacamole Mini Cups | 158 | 0 g | 474 mg |
| Hot Spicy Guacamole | 150 | 0 g | 333 mg |
| Original Guacamole | 150 | 0 g | 567 mg |
| Chunky Guacamole | 133 | 0 g | 567 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in !yo Quiero! Mild Guacamole with Kale Snack Cups, Mild?
180 per 1 cup (113g) serving, and 159 per 100 g.
How much sodium is in !yo Quiero! Mild Guacamole with Kale Snack Cups, Mild?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Fresh Innovations, LLC submitted to USDA, last updated Oct 14, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov