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!yo Quiero! nutrition facts

USDA's branded food database lists 19 !yo Quiero! products from Fresh Innovations, LLC in 3 categories; the most are dips and salsa (15). Of the 19 with a measured place in their category, 14 have less sugar per 100 g than the category's median and 8 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

!yo Quiero! against each category

CategoryProductsSugars, brand / allSodium, brand / allProtein, brand / all
Dips and Salsa151.8 g vs 3.3 g561 vs 474 mg1.8 g vs 2.4 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.

!yo Quiero! products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
4 Pepper QuesoCheese1673.3 g (71%)600 mg (29%)
Jalapeno Popper with Bacon Avocado Cream Cheese DipCheese2333.3 g (71%)733 mg (70%)
White QuesoCheese1673.3 g (71%)633 mg (40%)
Avocado Salsa Mini CupsDips and Salsa881.8 g (17%)439 mg (42%)
Avocado SalsaDips and Salsa833.3 g (34%)433 mg (40%)
Chunky Guacamole Mini CupsDips and Salsa1231.8 g (17%)579 mg (68%)
Chunky Guacamole Mini CupsDips and Salsa1231.8 g (17%)579 mg (68%)
Chunky GuacamoleDips and Salsa1330 g (0%)567 mg (64%)
Hot Spicy Guacamole Mini CupsDips and Salsa1580 g (0%)474 mg (50%)
Hot Spicy GuacamoleDips and Salsa1500 g (0%)333 mg (19%)
Medium Avocado SalsaDips and Salsa833.3 g (34%)433 mg (40%)
Medium SalsaDips and Salsa242.4 g (20%)585 mg (68%)
Mild Guacamole with Kale Snack Cups, MildDips and Salsa1590.9 g (17%)257 mg (11%)
Mild GuacamoleDips and Salsa1581.8 g (17%)561 mg (64%)
Mild SalsaDips and Salsa242.4 g (20%)585 mg (68%)
Original Guacamole Mini CupsDips and Salsa1581.8 g (17%)561 mg (64%)
Original GuacamoleDips and Salsa1500 g (0%)567 mg (64%)
Original GuacamoleDips and Salsa1500 g (0%)567 mg (64%)
Mashed Avocado Mini CupsPre-Packaged Fruit and Vegetables1580 g (0%)0 mg (0%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov