!yo Quiero! · Dips and Salsa
Medium Salsa
A 2 Tbsp (41g) serving of Medium Salsa by !yo Quiero! has 10 calories, 1g of sugars and 240mg of sodium, as submitted by Fresh Innovations, LLC to USDA (FoodData Central 2423652, record updated Oct 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2423652, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Fresh Innovations, LLC submitted to USDA, for the declared 41g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 810041592330
- Category
- Dips and Salsa
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 20% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 68% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 3.3 g | 20% |
| Sodium | 585 mg | 474 mg | 68% |
| Protein | 0 g | 2.4 g | 0% |
| Calories | 24 | 107 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other salsa in this aisle
2,838 of the 6,489 dips and salsa products are named salsa. Per 100 g their median is 33 calories, 500 mg of sodium and 0 g of protein; 1,841 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Medium Salsa PULMUONE FOODS USA, | 467 mg | 33 |
| Chile Salsa SANTA FE | 467 mg | 50 |
| Wildwood, Emerald Valley Kitchen, Organic Salsa, Mild WILDWOOD | 467 mg | 33 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salsa", one per barcode.
What is in it
Ingredients (as submitted): TOMATOES (TOMATOES, SEA SALT, CITRIC ACID), WATER, ONIONS, JALAPENO PEPPERS, GARLIC, SALT, CILANTRO, LIME JUICE CONCENTRATE, SPICES, NATURAL FLAVOR.
The statement lists 10 ingredients at the top level, beginning with Tomatoes (tomatoes, Sea Salt, Citric Acid). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.
Source: the ingredient statement Fresh Innovations, LLC submitted to USDA (FoodData Central 2423652).
More !yo Quiero! dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Medium Avocado Salsa | 83 | 3.33 g | 433 mg |
| Avocado Salsa Mini Cups | 88 | 1.75 g | 439 mg |
| Chunky Guacamole Mini Cups | 123 | 1.75 g | 579 mg |
| Chunky Guacamole | 133 | 0 g | 567 mg |
| Hot Spicy Guacamole | 150 | 0 g | 333 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in !yo Quiero! Medium Salsa?
10 per 2 Tbsp (41g) serving, and 24 per 100 g.
How much sodium is in !yo Quiero! Medium Salsa?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Fresh Innovations, LLC submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov