!yo Quiero! · Cheese
White Queso
A 2 Tbsp (30g) serving of White Queso by !yo Quiero! has 50 calories, less than 1g of sugars and 190mg of sodium, as submitted by Fresh Innovations, LLC to USDA (FoodData Central 2423651, record updated Jan 4, 2022).
Values for the declared serving and per 100 g. FoodData Central 2423651, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Fresh Innovations, LLC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 853879008079
- Category
- Cheese
- Records
- 1 under this UPC
How it compares with other cheese
Per 100 g, it has more sugar than 71% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 8% carbohydrate, 69% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 0 g | 71% |
| Sodium | 633 mg | 643 mg | 40% |
| Protein | 10 g | 21.4 g | 14% |
| Calories | 167 | 357 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other queso in this aisle
575 of the 15,853 cheese products are named queso. Per 100 g their median is 286 calories, 679 mg of sodium and 21.4 g of protein; 188 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Everybody Go Deep Medium Salsa Con Queso with Chipotle Chiles SALPICA | 500 mg | 100 |
| Wegmans, Salsa Con Queso Dip WEGMANS | 500 mg | 117 |
| Con Queso Salsa REDNER'S WAREHOUSE MARKETS | 500 mg | 74 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "queso", one per barcode.
What is in it
Ingredients (as submitted): PROCESSED PASTEURIZED AMERICAN CHEESE (CULTURED MILK AND SKIM MILK, CREAM, SODIUM PHOSPHATE, SALT, LACTIC ACID, ENZYMES), WATER, TOMATOES WITH GREEN CHILI PEPPERS (TOMATOES WITH JUICE, WATER, CHOPPED GREEN CHILI PEPPERS, SALT, CALCIUM CHLORIDE, CITRIC ACID, NATURAL FLAVORS, SPICES), FOOD STARCH MODIFIED, JALAPENO PEPPERS, CULTURED DEXTROSE WITH MALTODEXTRIN, GARLIC, NATURAL FLAVOR.
The statement lists 8 ingredients at the top level, beginning with Processed Pasteurized American Cheese (cultured Milk and Skim Milk, Cream, Sodium Phosphate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 4, 2022), not the label on the shelf today.
Source: the ingredient statement Fresh Innovations, LLC submitted to USDA (FoodData Central 2423651).
More !yo Quiero! cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 4 Pepper Queso | 167 | 3.33 g | 600 mg |
| Jalapeno Popper with Bacon Avocado Cream Cheese Dip | 233 | 3.33 g | 733 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in !yo Quiero! White Queso?
50 per 2 Tbsp (30g) serving, and 167 per 100 g.
How much sodium is in !yo Quiero! White Queso?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Fresh Innovations, LLC submitted to USDA, last updated Jan 4, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov