GetFoodFacts

Harris Teeter · Cereal

Original Instant Oatmeal

One packet (28g) serving of Original Instant Oatmeal by Harris Teeter has 100 calories, 0g of sugars and 0mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2454452, record updated Dec 8, 2022). A newer USDA record of this product, under another barcode, is FoodData Central 2503523.

Values for the declared serving and per 100 g. FoodData Central 2454452, available Jan 26, 2023; USDA record.

Nutrition Facts

Serving size1 packet (28g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 19g7%
Dietary Fiber 3g11%
Total Sugars 0g
Includes Added Sugars not declared
Protein 4g8%
Vitamin D not declared
Calcium 0mg0%
Iron 1.1mg6%
Potassium 100mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0072036726735
UPC
072036726735
Category
Cereal
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, none of the 7,179 cereal products in USDA's branded database has less sugar, and none of them has less sodium.

Where the calories come from: 69% carbohydrate, 16% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 0 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 0 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 0 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 0 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 0 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 0 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 0 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 0 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 0 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Original Instant Oatmeal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars0 g21.7 g0%
Sodium0 mg314 mg0%
Protein14.3 g8.8 g90%
Calories35738515%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other oatmeal in this aisle

1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; none has less sodium than this one.

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.

What is in it

Ingredients (as submitted): ORGANIC WHOLE GRAIN ROLLED OATS.

The statement lists 1 ingredient at the top level, beginning with Organic Whole Grain Rolled Oats.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 8, 2022), not the label on the shelf today.

Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2454452).

More Harris Teeter cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Apple Cinnamon Sweetened Multigrain Apple & Cinnamon Flavored Cereal35739.29 g464 mg
Leanway Crunch Lightly Sweetened Multigrain Clusters High Fiber Cereal35824.53 g189 mg
Low Fat Granola Cereal with Raisins36129.51 g262 mg
Maple & Brown Sugar Lower Sugar Instant Oatmeal35311.76 g765 mg
Nutty Bites Whole Grain Wheat and Barley Cereal3628.62 g466 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Harris Teeter Original Instant Oatmeal?

100 per 1 packet (28g) serving, and 357 per 100 g.

How much sodium is in Harris Teeter Original Instant Oatmeal?

0mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Harris-Teeter Inc. submitted to USDA, last updated Dec 8, 2022. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov