Simple Truth · Cereal
Original Instant Oatmeal
One packet (28g) serving of Original Instant Oatmeal by Simple Truth has 110 calories, 0g of sugars and 0mg of sodium, as submitted by The Kroger Co. to USDA (FoodData Central 2551745, record updated Mar 31, 2023).
Values for the declared serving and per 100 g. FoodData Central 2551745, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kroger Co. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011110719072
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, none of the 7,179 cereal products in USDA's branded database has less sugar, and none of them has less sodium.
Where the calories come from: 69% carbohydrate, 16% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 21.7 g | 0% |
| Sodium | 0 mg | 314 mg | 0% |
| Protein | 14.3 g | 8.8 g | 90% |
| Calories | 393 | 385 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oatmeal in this aisle
1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC ROLLED OATS.
The statement lists 1 ingredient at the top level, beginning with Organic Rolled Oats.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 31, 2023), not the label on the shelf today.
Source: the ingredient statement The Kroger Co. submitted to USDA (FoodData Central 2551745).
More Simple Truth cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mixed Berry Traditional Granola Made with Dried Cranberries, Blueberries, Strawberries and Raspberries Granola | 391 | 31.25 g | 141 mg |
| Honey Nut Toasted Oats Flavored Sweetened Whole Grain Oat Cereal | 390 | 26.83 g | 341 mg |
| Honey Nut Toasted Oats Sweetened Whole Grain Oat Cereal | 400 | 33.33 g | 567 mg |
| Peanut Butter Puffed Multigrain Cereal | 400 | 27.5 g | 775 mg |
| Almond Agave Granola Prebiotic Gluten Free Rolled Oats, Chicory Root Fiber, Olive Oil, Agave Syrup, Almonds, Maple Syrup, Coconut, Sea Salt and Cinnamon | 400 | 13.33 g | 233 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Simple Truth Original Instant Oatmeal?
110 per 1 packet (28g) serving, and 393 per 100 g.
How much sodium is in Simple Truth Original Instant Oatmeal?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kroger Co. submitted to USDA, last updated Mar 31, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov