Kellogg's · Cereal
Original Low Fat Granola Multi-grain Cereal
A 1/2 cup (49g) serving of Original Low Fat Granola Multi-grain Cereal by Kellogg's has 190 calories, 14g of sugars and 125mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 2107046, record updated Dec 1, 2020). A newer USDA record of this product, under another barcode, is FoodData Central 2175552.
Values for the declared serving and per 100 g. FoodData Central 2107046, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 49g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000138300
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 68% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 44% of them.
Where the calories come from: 79% carbohydrate, 13% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.6 g | 21.7 g | 68% |
| Sodium | 255 mg | 314 mg | 44% |
| Protein | 8.2 g | 8.8 g | 43% |
| Calories | 388 | 385 | 52% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 810 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Raisin Walnut Honey Flavor Chilled Oat Cereal with Quinoa & Flaxseed Overnight Oats QUAKER | 203 mg | 405 |
| Chocolate & Peanut Butter Cereal CLIF | 203 mg | 407 |
| Golden Quinoa & Oats Hot Cereal, Apple Cinnamon TINY HERO | 200 mg | 364 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT, SUGAR, RICE. CORN SYRUP, ALMONDS, CONTAINS 2% OR LESS OF MOLASSES, MODIFIED CORN STARCH, PALM OIL, SALT, CINNAMON, NONFAT MILK, MALT FLAVORING, POLYGLYCEROL ESTERS OF FATTY ACIDS, NATURAL AND ARTIFICIAL FLAVOR, GUAR GUM, BHT FOR FRESHNESS. VITAMINS AND MINERALS: NIACINAMIDE, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN C (SODIUM ASCORBATE AND ASCORBIC ACID), VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN D, VITAMIN B12.
The statement lists 26 ingredients at the top level, beginning with Whole Grain Rolled Oats, Whole Grain Wheat, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 1, 2020), not the label on the shelf today.
Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 2107046).
More Kellogg's cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Berry Fin-tastic with Marshmallows Flavored Cereal, Berry Fin-tastic with Marshmallows | 385 | 38.46 g | 487 mg |
| Berry Brew Cereal | 385 | 33.33 g | 538 mg |
| Kellogg's, Toasted Rice Cereal, Rice Krispies | 394 | 12.12 g | 576 mg |
| Kellogg's, Apple Jacks, Cereal with Apple & Cinnanon | 381 | 42.86 g | 476 mg |
| Cinnamon Frosted Flakes of Corn | 379 | 34.48 g | 517 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kellogg's Original Low Fat Granola Multi-grain Cereal?
190 per 1/2 cup (49g) serving, and 388 per 100 g.
How much sodium is in Kellogg's Original Low Fat Granola Multi-grain Cereal?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kellogg Company submitted to USDA, last updated Dec 1, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov