H-e-b · Popcorn, Peanuts, Seeds and Related Snacks
Original Microwave Popcorn
A 2 Tbsp (33g) serving of Original Microwave Popcorn by H-e-b has 130 calories and 150mg of sodium, as submitted by H E Butt Grocery Company to USDA (FoodData Central 2380552, record updated Oct 22, 2022).
Values for the declared serving and per 100 g. FoodData Central 2380552, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that H E Butt Grocery Company submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041220978113
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sodium than 75% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database.
Where the calories come from: 70% carbohydrate, 21% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 455 mg | 250 mg | 75% |
| Protein | 9.1 g | 13.3 g | 32% |
| Calories | 394 | 536 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other popcorn in this aisle
2,598 of the 19,429 popcorn, peanuts, seeds and related snacks products are named popcorn. Per 100 g their median is 484 calories, 606 mg of sodium and 7.1 g of protein; 928 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Quinn, Farm-to-bag Popcorn, Olive Oil & Herbs QUINN | 362 mg | 483 |
| Pumpkin Spiced Popcorn HIGH VALLEY ORCHARD | 362 mg | 448 |
| Popcorn Drizzle Kit DEAN JACOB'S | 361 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "popcorn", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC YELLOW POPCORN, ORGANIC PALM OIL, SALT.
The statement lists 3 ingredients at the top level, beginning with Organic Yellow Popcorn, Organic Palm Oil, Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 22, 2022), not the label on the shelf today.
Source: the ingredient statement H E Butt Grocery Company submitted to USDA (FoodData Central 2380552).
More H-e-b popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Berry Orchard Walnuts, Almonds, Cranberries, Raisins, Golden Raisins, Blueberries & Cherries Trail Mix | 440 | 38 g | 0 mg |
| Butter Microwave Popcorn | 455 | n/a | 939 mg |
| Ballpark Peanuts, Almonds, Caramel Popcorn, Pretzels, Honey-roasted Sesame Sticks and Chili Cheese Corn Jacks Trail Mix | 533 | 10 g | 700 mg |
| Cashew Harissa Dip | 250 | 3.57 g | 179 mg |
| Sweet and Sassy Butter Toffee Peanuts, Cajun Peanuts, Roasted Salted Corn Kernels, Honey Roasted Sesame Sticks, Cajun Sesame Sticks, Roasted Almonds Trail Mix | 544 | 20.16 g | 524 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in H-e-b Original Microwave Popcorn?
130 per 2 Tbsp (33g) serving, and 394 per 100 g.
How much sodium is in H-e-b Original Microwave Popcorn?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record H E Butt Grocery Company submitted to USDA, last updated Oct 22, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov