H-e-b · Popcorn, Peanuts, Seeds and Related Snacks
Cashew Harissa Dip
A 2 Tbsp (28g) serving of Cashew Harissa Dip by H-e-b has 70 calories, less than 1g of sugars and 50mg of sodium, as submitted by H E Butt Grocery Company to USDA (FoodData Central 2576205, record updated May 13, 2023).
Values for the declared serving and per 100 g. FoodData Central 2576205, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that H E Butt Grocery Company submitted to USDA, for the declared 28g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 041220453658
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 24% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 42% of them.
Where the calories come from: 25% carbohydrate, 69% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 7.1 g | 24% |
| Sodium | 179 mg | 250 mg | 42% |
| Protein | 3.6 g | 13.3 g | 6% |
| Calories | 250 | 536 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
What is in it
Ingredients (as submitted): WATER, RED PIMIENTOS (PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), HARISSA DRESSING (CANOLA OIL, APPLE JUICE CONCENTRATE, RICE VINEGAR, LIME JUICE, CHILE-GARLIC BLEND {CHILE PEPPERS, DISTILLED VINEGAR, GARLIC, SALT}, TOMATO PASTE, KOSHER SALT, CORIANDER, GROUND CUMIN, PAPRIKA (PAPRIKA, SILICON DIOXIDE [ANTICAKING]}, GROUND ALLSPICE), CASHEW BUTTER, TAHINI (GROUND SESAME SEEDS), LIME JUICE, CORN STARCH, WHITE PEPPER,XANTHAN GUM, GROUND CORIANDER SEED, GROUND CUMIN, KOSHER SALT.
The statement lists 12 ingredients at the top level, beginning with Water, Red Pimientos (peppers, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 13, 2023), not the label on the shelf today.
Source: the ingredient statement H E Butt Grocery Company submitted to USDA (FoodData Central 2576205).
More H-e-b popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Microwave Popcorn | 394 | n/a | 455 mg |
| Apple Cherry Fruit & Yogurt Blend Pouch | 67 | 12.22 g | 0 mg |
| Apple Strawberry Fruit & Yogurt Blend Pouch | 67 | 10 g | 0 mg |
| Berry Orchard Walnuts, Almonds, Cranberries, Raisins, Golden Raisins, Blueberries & Cherries Trail Mix | 440 | 38 g | 0 mg |
| Butter Microwave Popcorn | 455 | n/a | 939 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in H-e-b Cashew Harissa Dip?
70 per 2 Tbsp (28g) serving, and 250 per 100 g.
How much sodium is in H-e-b Cashew Harissa Dip?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record H E Butt Grocery Company submitted to USDA, last updated May 13, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov