Kitchfix · Cookies and Biscuits
Original Midwest Granola
A 1/8 cup (28g) serving of Original Midwest Granola by Kitchfix has 170 calories, 5g of sugars and 15mg of sodium, as submitted by CJK Foods to USDA (FoodData Central 2137253, record updated Apr 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2137253, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that CJK Foods submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850054008060
- Category
- Cookies and Biscuits
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 13% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 5% of them.
Where the calories come from: 22% carbohydrate, 68% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.9 g | 32.1 g | 13% |
| Sodium | 54 mg | 300 mg | 5% |
| Protein | 17.9 g | 5 g | 98% |
| Calories | 607 | 464 | 100% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other granola in this aisle
120 of the 13,787 cookies and biscuits products are named granola. Per 100 g their median is 433 calories, 183 mg of sodium and 9.8 g of protein; 18 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Paleo Granola, Pineapple Ginger BACKROADS | 43 mg | 565 |
| Granola Bites THE ORGANIC PANTRY CO. | 36 mg | 357 |
| Granola, Maine NAKED GRANOLA | 23 mg | 487 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): ALMONDS, SUNFLOWER SEEDS, PUMPKIN SEEDS, RAISINS, MAPLE SYRUP, UNSWEETENED COCONUT CHIPS, CASHEWS, WALNUTS, COCONUT OIL, VANILLA EXTRACT, FLAX SEED, CINNAMON, SEA SALT.
The statement lists 13 ingredients at the top level, beginning with Almonds, Sunflower Seeds, Pumpkin Seeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2020), not the label on the shelf today.
Source: the ingredient statement CJK Foods submitted to USDA (FoodData Central 2137253).
More Kitchfix cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Triple Berry Granola | 607 | 17.86 g | 54 mg |
| Honey Pecan Granola | 643 | 14.29 g | 36 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kitchfix Original Midwest Granola?
170 per 1/8 cup (28g) serving, and 607 per 100 g.
How much sodium is in Kitchfix Original Midwest Granola?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record CJK Foods submitted to USDA, last updated Apr 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov