Branded Food · Steuben Foods Inc.

Original Milked Oats, Original

According to USDA FoodData Central (FDC ID 1153199, data refreshed July 2026), nutrition facts per 355ml serving, sourced verbatim.

138
Caloriesvery low density
4.0g
Proteinmoderate · 8% DV
26.0g
Carbsmoderate · 9% DV
2.5g
Fatlow · 3% DV
138 calories per 355ml serving

Original Milked Oats, Original contains 138 calories per 355ml serving according to USDA FoodData Central. It has 4.0g of protein, 2.5g of fat, and 26.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 14% of USDA whole foods

The verdict

Original Milked Oats, Original is a low-calorie food at just 39 kcal per 100g.

1.1g
protein per 100g
Top 86%
protein vs USDA whole foods
39
calories per 100g
2.0g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Original Milked Oats, Original by Steuben Foods Inc. contains 138 calories per 355ml serving (39 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 4.0g of protein, 2.5g of fat, and 26.0g of carbohydrates per 355ml serving. Dietary fiber: 2.8g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat 🪶 Very Low Calorie 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Original Milked Oats, Original is catalogued there as FDC ID 1153199, a branded food entry from Steuben Foods Inc.. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Original Milked Oats, Original reads as low fat, very low calorie, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Original Milked Oats, Original balances protein, fat, and carbohydrates without any single macro dominating.

At 10% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 355ml Amount per serving Calories 138 % Daily Value* Total Fat 2g 3% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 181mg 8% Total Carbohydrate 26g 9% Dietary Fiber 3g 10% Total Sugars 7g Includes 5g Added Sugars 10% Protein 4g Vitamin D 0mcg 0% Calcium 28mg 2% Iron 1mg 6% Potassium 36mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 355ml serving · 39 kcal per 100g basis

Macro Breakdown

138
Calories per 355ml serving
39 kcal per 100g (USDA basis)

138 kcal = 7% of FDA 2,000 kcal Daily Value

0%100%7of 2,000 kcal
138 kcal = 7% of FDA 2,000 kcal Daily Value
P: 4.0gF: 2.5gC: 26.0g
4.0g
Protein
8% DV
2.5g
Total Fat
3% DV
26.0g
Carbs
9% DV
2.8g
Fiber
10% DV
7.0g
Sugar
no FDA DV
181mg
Sodium
8% DV

Values shown per 355ml serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Original Milked Oats, Original ranks on protein

Its 1.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Original Milked Oats, Original vs every USDA reference food

USDA reference (whole) foods with a protein value

1 14th percentile higher than 14% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 7.3 G
3%
Energy 39 KCAL
Fiber, total dietary 0.80 G
3%
Protein 1.1 G
2%
Total Sugars 2.0 G
Total lipid (fat) 0.70 G
1%

Vitamins

Nutrient Amount % DV
Sugars, added 1.4 G
3%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG
1%
Iron, Fe 0 MG
2%
Potassium, K 10 MG
0%
Sodium, Na 51 MG
2%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.14 G
1%
Fatty acids, total trans 0.00 G

Key takeaways

  • Original Milked Oats, Original delivers 4.0g of protein per 100g, more than 14% of USDA whole foods. See the protein ranking
  • It carries 138 calories per 100g.
  • Based on its per-100g profile, it fits low fat, very low calorie, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Original Milked Oats, Original? ▼
Original Milked Oats, Original contains 138 calories per 355ml serving (39 cal per 100g basis, USDA storage). It has 4.0g of protein, 2.5g of fat, and 26.0g of carbohydrates.
What are the macros in Original Milked Oats, Original? ▼
Per 355ml serving, Original Milked Oats, Original has 4.0g protein (12% of calories), 2.5g fat, and 26.0g carbs. Fiber: 2.8g. Sugar: 7.0g.
How much sodium is in Original Milked Oats, Original? ▼
Original Milked Oats, Original contains 181mg of sodium per 355ml serving, which is 8% of the recommended daily limit (2,300mg).
Is Original Milked Oats, Original high in fiber? ▼
Original Milked Oats, Original contains 2.8g of dietary fiber per 355ml serving, which is 10% of the daily recommended value (28g).
Is Original Milked Oats, Original keto-friendly? ▼
Original Milked Oats, Original has 26.0g of carbs per 355ml serving (75% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Original Milked Oats, Original good for a diet? ▼
Original Milked Oats, Original has 138 calories per 355ml serving. Fat content: 2.5g.
How does Original Milked Oats, Original compare to other foods? ▼
Original Milked Oats, Original provides 138 calories and 4.0g protein per 355ml serving. That is 35 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1153199) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100ml basis for consistency across the catalog. Because the manufacturer declared a 355ml serving for this product, the headline values (calories, macros) are multiplied by 355/100 = 3.550 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.