GetFoodFacts

Purely Elizabeth. · Cereal

Original Organic Superfood Oatmeal

A 57g serving of Original Organic Superfood Oatmeal by Purely Elizabeth. has 220 calories, less than 1g of sugars and 0mg of sodium, as submitted by Purely Elizabeth to USDA (FoodData Central 2312348, record updated Apr 12, 2022).

Values for the declared serving and per 100 g. FoodData Central 2312348, available May 23, 2022; USDA record.

Nutrition Facts

Serving size57g
Amount per serving
Calories220
% Daily Value*
Total Fat 5g6%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol not declared
Sodium 0mg0%
Total Carbohydrate 37g13%
Dietary Fiber 6g21%
Total Sugars <1g
Includes Added Sugars not declared
Protein 7g14%
Vitamin D not declared
Calcium 20mg2%
Iron 1.8mg10%
Potassium 140mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Purely Elizabeth submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0810589031704
UPC
810589031704
Category
Cereal
Records
1 under this UPC

How it compares with other cereal

Per 100 g, it has more sugar than 9% of the 7,179 cereal products in USDA's branded database, and none of them has less sodium.

Where the calories come from: 67% carbohydrate, 20% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 2 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 2 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 2 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 2 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 2 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 2 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 2 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 2 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 2 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Original Organic Superfood Oatmeal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars1.8 g21.7 g9%
Sodium0 mg314 mg0%
Protein12.3 g8.8 g80%
Calories38638550%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other oatmeal in this aisle

1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; none has less sodium than this one.

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.

What is in it

Ingredients (as submitted): CERTIFIED GLUTEN-FREE OATS+, FLAX SEEDS+, CHIA SEEDS+, QUINOA FLAKES+, PUFFED AMARANTH+.

The statement lists 5 ingredients at the top level, beginning with Certified Gluten-free Oats+, Flax Seeds+, Chia Seeds+. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 12, 2022), not the label on the shelf today.

Source: the ingredient statement Purely Elizabeth submitted to USDA (FoodData Central 2312348).

More Purely Elizabeth. cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Blueberry Lemon Vibrant Oats38614.04 g281 mg
Superfood Oatmeal, Apple Cinnamon Pecan3861.75 g0 mg
Mixed Berry with Prebiotic Fiber Superfood Oatmeal38018 g200 mg
Dark Chocolate Chunk with Prebiotic Fiber Superfood Oatmeal38018 g320 mg
Ancient Grain Hot Cereal3780 g0 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Purely Elizabeth. Original Organic Superfood Oatmeal?

220 per 57g serving, and 386 per 100 g.

How much sodium is in Purely Elizabeth. Original Organic Superfood Oatmeal?

0mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Purely Elizabeth submitted to USDA, last updated Apr 12, 2022. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov