Purely Elizabeth. · Cereal
Dark Chocolate Chunk with Prebiotic Fiber Superfood Oatmeal
One container (50g) serving of Dark Chocolate Chunk with Prebiotic Fiber Superfood Oatmeal by Purely Elizabeth. has 190 calories, 9g of sugars and 160mg of sodium, as submitted by Purely Elizabeth to USDA (FoodData Central 2277501, record updated Mar 4, 2022).
Values for the declared serving and per 100 g. FoodData Central 2277501, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Purely Elizabeth submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810589031636
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 36% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 50% of them.
Where the calories come from: 68% carbohydrate, 22% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18 g | 21.7 g | 36% |
| Sodium | 320 mg | 314 mg | 50% |
| Protein | 10 g | 8.8 g | 60% |
| Calories | 380 | 385 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oatmeal in this aisle
1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 491 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Apple Cinnamon Chia Instant Oatmeal 365 EVERYDAY VALUE | 254 mg | 373 |
| Cherry Almond Mix Toasted Oatmeal MILK & HONEY | 253 mg | 400 |
| Original Instant Oatmeal KROGER | 250 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): CERTIFIED GLUTEN-FREE OATS*, COCONUT SUGAR*, FAIR TRADE DARK CHOCOLATE CHUNKS* (CANE SUGAR*, CHOCOLATE LIQUOR*, COCOA BUTTER*, VANILLA EXTRACT*), FLAX SEEDS*, CHIA SEEDS*, CHICORY ROOT POWDER, SEA SALT, QUINOA FLAKES*, PUFFED AMARANTH*.
The statement lists 9 ingredients at the top level, beginning with Certified Gluten-free Oats*, Coconut Sugar*, Fair Trade Dark Chocolate Chunks* (cane Sugar*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 4, 2022), not the label on the shelf today.
Source: the ingredient statement Purely Elizabeth submitted to USDA (FoodData Central 2277501).
More Purely Elizabeth. cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mixed Berry with Prebiotic Fiber Superfood Oatmeal | 380 | 18 g | 200 mg |
| Ancient Grain Hot Cereal | 378 | 0 g | 0 mg |
| Blueberry Lemon Vibrant Oats | 386 | 14.04 g | 281 mg |
| Superfood Oatmeal, Apple Cinnamon Pecan | 386 | 1.75 g | 0 mg |
| Original Organic Superfood Oatmeal | 386 | 1.75 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Purely Elizabeth. Dark Chocolate Chunk with Prebiotic Fiber Superfood Oatmeal?
190 per 1 container (50g) serving, and 380 per 100 g.
How much sodium is in Purely Elizabeth. Dark Chocolate Chunk with Prebiotic Fiber Superfood Oatmeal?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Purely Elizabeth submitted to USDA, last updated Mar 4, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov