Giant · Popcorn, Peanuts, Seeds and Related Snacks
Original Roasted & Salted Sunflower Seeds
A 30g serving of Original Roasted & Salted Sunflower Seeds by Giant has 190 calories and 135mg of sodium, as submitted by GIANT Snacks, Inc. to USDA (FoodData Central 2410407, record updated Mar 12, 2021).
Values for the declared serving and per 100 g. FoodData Central 2410407, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GIANT Snacks, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038093332654
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sodium than 74% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database.
Where the calories come from: 11% carbohydrate, 72% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 450 mg | 250 mg | 74% |
| Protein | 26.7 g | 13.3 g | 96% |
| Calories | 633 | 536 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other seeds in this aisle
806 of the 19,429 popcorn, peanuts, seeds and related snacks products are named seeds. Per 100 g their median is 571 calories, 314 mg of sodium and 21.4 g of protein; 478 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hot To Trot a Spicy, Citrus Mix of Sprouted Nuts & Seeds, Chewy Superfruits, Chilies, Turmeric & Ginger TOODALOO | 357 mg | 464 |
| Honey Roasted Sunflower Seeds HINES | 357 mg | 571 |
| Organic Sunflower Seeds, Roasted & Sea Salted SUNRIDGE FARMS | 350 mg | 600 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): SUNFLOWER SEEDS, SALT.
The statement lists 2 ingredients at the top level, beginning with Sunflower Seeds, Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 12, 2021), not the label on the shelf today.
Source: the ingredient statement GIANT Snacks, Inc. submitted to USDA (FoodData Central 2410407).
More Giant popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sunflower Seeds | 633 | 3.33 g | 1,000 mg |
| Kettle Roast Sunflower Seeds, Fresh Cracked Pepper | 633 | 3.33 g | 667 mg |
| Roasted & Salted Sunflower Seeds, Original | 633 | 3.33 g | 450 mg |
| Kettle Roast Sunflower Seeds | 633 | 3.33 g | 250 mg |
| Sweet & Salty Pistachios | 633 | 11.67 g | 833 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Giant Original Roasted & Salted Sunflower Seeds?
190 per 30g serving, and 633 per 100 g.
How much sodium is in Giant Original Roasted & Salted Sunflower Seeds?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GIANT Snacks, Inc. submitted to USDA, last updated Mar 12, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov