Giant · Popcorn, Peanuts, Seeds and Related Snacks
Sunflower Seeds
A 30g serving of Sunflower Seeds by Giant has 190 calories, less than 1g of sugars and 300mg of sodium, as submitted by GIANT Snacks, Inc. to USDA (FoodData Central 1873437, record updated Mar 12, 2021).
Values for the declared serving and per 100 g. FoodData Central 1873437, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GIANT Snacks, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038093221033
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 13% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 13% carbohydrate, 68% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 7.1 g | 13% |
| Sodium | 1,000 mg | 250 mg | 96% |
| Protein | 30 g | 13.3 g | 99% |
| Calories | 633 | 536 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other seeds in this aisle
806 of the 19,429 popcorn, peanuts, seeds and related snacks products are named seeds. Per 100 g their median is 571 calories, 314 mg of sodium and 21.4 g of protein; 658 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sunny Select, Dry Roasted Sunflower Seeds SUNNY SELECT | 786 mg | 607 |
| Sunkin Seeds, Bbq URBAN FOODS | 786 mg | 571 |
| Italian Herb Pumpkin Seeds NATURE'S EATS | 786 mg | 571 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): SUNFLOWER SEEDS, SEASONING (WHEY POWDER, SALT, VINEGAR POWDER, DEXTROSE, ONION POWDER, GARLIC POWDER, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVOR AND LESS THAN 2.0% TRI-CALCIUM PHOSPHATE ADDED AS AN ANTI-CAKING AGENT), MALTODEXTRIN, XANTHAN GUM.
The statement lists 4 ingredients at the top level, beginning with Sunflower Seeds, Seasoning (whey Powder, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 12, 2021), not the label on the shelf today.
Source: the ingredient statement GIANT Snacks, Inc. submitted to USDA (FoodData Central 1873437).
More Giant popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kettle Roast Sunflower Seeds, Fresh Cracked Pepper | 633 | 3.33 g | 667 mg |
| Roasted & Salted Sunflower Seeds, Original | 633 | 3.33 g | 450 mg |
| Kettle Roast Sunflower Seeds | 633 | 3.33 g | 250 mg |
| Sweet & Salty Pistachios | 633 | 11.67 g | 833 mg |
| Original Roasted & Salted Sunflower Seeds | 633 | n/a | 450 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Giant product (312)each with its place in its category
- Everything GIANT Snacks, Inc. submits (12 products)
- Popcorn with less sugarhealthier swaps in this aisle, ranked per 100 g
- Popcorn with less sodium
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Giant Sunflower Seeds?
190 per 30g serving, and 633 per 100 g.
How much sodium is in Giant Sunflower Seeds?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GIANT Snacks, Inc. submitted to USDA, last updated Mar 12, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov