Intros · Frozen Appetizers and Hors D'oeuvres
Originals Battered Mozzarella Sticks
A 2 pieces (72g) serving of Originals Battered Mozzarella Sticks by Intros has 200 calories, 1g of sugars and 580mg of sodium, as submitted by Independent Marketing Alliance to USDA (FoodData Central 2386205, record updated Dec 17, 2020).
Values for the declared serving and per 100 g. FoodData Central 2386205, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Independent Marketing Alliance submitted to USDA, for the declared 72g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 822486133160
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 44% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 32% carbohydrate, 45% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 1.8 g | 44% |
| Sodium | 806 mg | 490 mg | 92% |
| Protein | 15.3 g | 10 g | 85% |
| Calories | 278 | 231 | 77% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other sticks in this aisle
134 of the 4,401 frozen appetizers and hors d'oeuvres products are named sticks. Per 100 g their median is 308 calories, 682 mg of sodium and 12.1 g of protein; 102 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Breaded Mozzarella Sticks MEMBER'S MARK | 643 mg | 321 |
| Mozzarella Cheese Sticks in a Crispy Breading FEEL GOOD FOODS | 640 mg | 253 |
| Mozzarella Cheese Sticks 365 EVERYDAY VALUE | 638 mg | 304 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sticks", one per barcode.
What is in it
Ingredients (as submitted): MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), BLEACHED WHEAT FLOUR, WATER, YELLOW CORN FLOUR, CONTAINS LESS THAN 2% OF: NONFAT DRY MILK, WHEY (MILK), DRIED WHOLE EGGS, SPICE EXTRACTIVE, SOY FLOUR, DEXTROSE, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), SOYBEAN OIL, MONO AND DIGLYCERIDES, EXTRACTIVES OF PAPRIKA (COLOR), YELLOW NO. 5, RED NO. 40, BLUE NO. 2, SPICES, SUGAR, SALT. PREFRIED IN VEGETABLE OIL (SOYBEAN AND/OR CORN)
The statement lists 20 ingredients at the top level, beginning with Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 17, 2020), not the label on the shelf today.
Source: the ingredient statement Independent Marketing Alliance submitted to USDA (FoodData Central 2386205).
More Intros frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Battered Whole Mushrooms | 156 | 1.3 g | 429 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Intros Originals Battered Mozzarella Sticks?
200 per 2 pieces (72g) serving, and 278 per 100 g.
How much sodium is in Intros Originals Battered Mozzarella Sticks?
580mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Independent Marketing Alliance submitted to USDA, last updated Dec 17, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov