Branded Food · Orville Redenbacher's
Orville Redenbacher's Orville Redenbachers Naturals Light Simply Salted Microwave Popcorn, 2.7 oz., 3-Count
According to USDA FoodData Central (FDC ID 2745198, data refreshed August 2026), nutrition facts per 100g, sourced verbatim.
- 9.7g
- Proteingood source · 19% DV
- 64.5g
- Carbshigh · 23% DV
- 16.1g
- Fathigh · 21% DV
Orville Redenbacher's Orville Redenbachers Naturals Light Simply Salted Microwave Popcorn, 2.7 oz., 3-Count contains nutrition data according to USDA FoodData Central. It has 9.7g of protein, 16.1g of fat, and 64.5g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed August 2026.
- More protein than 50% of USDA whole foods
The verdict
Orville Redenbacher's Orville Redenbachers Naturals Light Simply Salted Microwave Popcorn, 2.7 oz., 3-Count is fiber-rich, with 9.7g of dietary fiber per 100g.
- 9.7g
- protein per 100g
- Top 50%
- protein vs USDA whole foods
- 9.7g
- fiber per 100g
Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.
Orville Redenbacher's Orville Redenbachers Naturals Light Simply Salted Microwave Popcorn, 2.7 oz., 3-Count by Orville Redenbacher's: complete nutrition facts from the USDA FoodData Central database, including calories, macronutrients, vitamins, and minerals per serving. All nutrient values below are based on USDA laboratory analysis and manufacturer-reported data for food products sold in the United States.
Where this data comes from
USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Orville Redenbacher's Orville Redenbachers Naturals Light Simply Salted Microwave Popcorn, 2.7 oz., 3-Count is catalogued there as FDC ID 2745198, a branded food entry from Orville Redenbacher's. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.
By the per-100g standardization, Orville Redenbacher's Orville Redenbachers Naturals Light Simply Salted Microwave Popcorn, 2.7 oz., 3-Count reads as good fiber source, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.
Allergen indicators
No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.
Values per 100g
Macro Breakdown
Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.
Where Orville Redenbacher's Orville Redenbachers Naturals Light Simply Salted Microwave Popcorn, 2.7 oz., 3-Count ranks on protein
Its 9.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.
Protein per 100g - Orville Redenbacher's Orville Redenbachers Naturals Light Simply Salted Microwave Popcorn, 2.7 oz., 3-Count vs every USDA reference food
USDA reference (whole) foods with a protein value
10 Top 50% higher than 50% of 7,880 USDA reference foods
Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.
Source USDA FoodData Central, SR Legacy & Foundation · August 2026
Full Nutrient Breakdown
Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 64.5 G | 23% |
| Fiber, total dietary | 9.7 G | 35% |
| Protein | 9.7 G | 19% |
| Total Sugars | 0.00 G | |
| Total lipid (fat) | 16.1 G | 21% |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 0 MG | 0% |
| Iron, Fe | 2 MG | 9% |
| Potassium, K | 0 MG | 0% |
| Sodium, Na | 968 MG | 42% |
| Vitamin A, RAE | 0.0 UG | |
| Vitamin D (D2 + D3) | 0.0 UG |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 MG | 0% |
| Fatty acids, total saturated | 6.5 G | 32% |
| Fatty acids, total trans | 0.00 G | |
| Fatty acids, total monounsaturated | 4.8 G | |
| Fatty acids, total polyunsaturated | 1.6 G |
Key takeaways
- Orville Redenbacher's Orville Redenbachers Naturals Light Simply Salted Microwave Popcorn, 2.7 oz., 3-Count delivers 9.7g of protein per 100g, more than 50% of USDA whole foods. See the protein ranking
- Based on its per-100g profile, it fits good fiber source, high sodium patterns.
Nearby Foods
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Frequently Asked Questions
What are the macros in Orville Redenbacher's Orville Redenbachers Naturals Light Simply Salted Microwave Popcorn, 2.7 oz., 3-Count? ▼
How much sodium is in Orville Redenbacher's Orville Redenbachers Naturals Light Simply Salted Microwave Popcorn, 2.7 oz., 3-Count? ▼
Is Orville Redenbacher's Orville Redenbachers Naturals Light Simply Salted Microwave Popcorn, 2.7 oz., 3-Count high in fiber? ▼
Nutrition Guides
Learn how to interpret and use nutrition data effectively
Primary source data
Data Sources & Methodology
Data from USDA FoodData Central, April 2026 release. See our methodology.
Source: USDA FoodData Central (FDC ID 2745198) — Branded Food database. Verify with USDA →
Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.
Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.
All federal data sources used on this page
- USDA FoodData Central — SR Legacy — nutrient composition for generic and staple foods (Standard Reference lineage, final release April 2018). fdc.nal.usda.gov/data-documentation
- USDA FoodData Central — Foundation Foods — nutrient values from USDA's newer, most rigorously lab-analyzed dataset. fdc.nal.usda.gov/Foundation_Foods_Documentation
- USDA FoodData Central — Branded Foods — manufacturer-submitted label data for packaged products. fdc.nal.usda.gov/data-documentation
- USDA FoodData Central — FNDDS (Survey) — the Food and Nutrient Database for Dietary Studies, used in national nutrition surveys. ars.usda.gov/fndds
- FDA Nutrition Facts Label regulations — the Daily Value percentages and label format this page's figures are computed against. fda.gov/food/nutrition-facts-label
- FDA food allergen labeling (FALCPA + FASTER Act) — the Big 9 major-allergen disclosure rules referenced on this page. fda.gov/food-allergies
Download this food's nutrition facts as CSV (same per-100g USDA label nutrients shown above; CC0 basis, attribute GetFoodFacts + USDA FDC).
Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of August 2026.