Oscar Mayer · Pepperoni, Salami and Cold Cuts
Oscar Mayer, Honey Ham
A 3 slices (64g) serving of Oscar Mayer, Honey Ham has 70 calories, less than 1g of sugars and 800mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 1627578, record updated Jul 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 1627578, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 64g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 044700064535
- Category
- Pepperoni, Salami and Cold Cuts
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other pepperoni, salami and cold cuts
Per 100 g, it has more sugar than 44% of the 4,376 pepperoni, salami and cold cuts products in USDA's branded database, and it has more sodium than 70% of them.
Where the calories come from: 15% carbohydrate, 23% fat and 62% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pepperoni, salami and cold cuts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 1.8 g | 44% |
| Sodium | 1,250 mg | 964 mg | 70% |
| Protein | 18.8 g | 17.9 g | 52% |
| Calories | 109 | 143 | 33% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,376 products, one per barcode.
Other honey in this aisle
422 of the 4,376 pepperoni, salami and cold cuts products are named honey. Per 100 g their median is 125 calories, 839 mg of sodium and 17.9 g of protein; 395 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Honey Roasted Turkey Breast MEMBER'S MARK | 984 mg | 113 |
| Smoked Honey Turkey Breast WINN-DIXIE | 982 mg | 107 |
| Honey Glazed Turkey Breast TIRAT ZVI | 982 mg | 88 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "honey", one per barcode.
What is in it
Ingredients (as submitted): HAM, WATER, HONEY, SALT, CONTAINS LESS THAN 2% OF SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM PROPIONATE, SODIUM BENZOATE, SODIUM ASCORBATE, SODIUM NITRITE, SOY LECITHIN
The statement lists 12 ingredients at the top level, beginning with Ham, Water, Honey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 6, 2018), not the label on the shelf today.
Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 1627578).
More Oscar Mayer pepperoni, salami and cold cuts
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Oscar Mayer, Lean Boiled Ham | 109 | n/a | 922 mg |
| Smoked Lean Ham | 108 | 0 g | 938 mg |
| Delifresh Cajun Style Turkey Breast | 107 | 1.79 g | 1,000 mg |
| Ham | 107 | 3.57 g | 893 mg |
| Deli Fresh Ham | 107 | 1.79 g | 1,018 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Oscar Mayer, Honey Ham?
70 per 3 slices (64g) serving, and 109 per 100 g.
How much sodium is in Oscar Mayer, Honey Ham?
800mg per serving (35% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft Heinz Foods Company submitted to USDA, last updated Jul 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov