Our Family · Popcorn, Peanuts, Seeds and Related Snacks
Our Family, Chocolate Pretzel Nut Mix
A 1/4 cup (32g) serving of Our Family, Chocolate Pretzel Nut Mix has 150 calories, 12g of sugars and 140mg of sodium, as submitted by Nash Finch Company to USDA (FoodData Central 2047431, record updated Sep 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 2047431, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nash Finch Company submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070253730283
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 77% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 50% carbohydrate, 42% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 37.5 g | 7.1 g | 77% |
| Sodium | 438 mg | 250 mg | 74% |
| Protein | 9.4 g | 13.3 g | 33% |
| Calories | 469 | 536 | 25% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other pretzel in this aisle
1,267 of the 19,429 popcorn, peanuts, seeds and related snacks products are named pretzel. Per 100 g their median is 467 calories, 450 mg of sodium and 6.7 g of protein; 599 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Truly Good Foods, Pretzels, Chocolate TRULY GOOD FOODS | 350 mg | 475 |
| Nuts For You, Pretzels, Strawberry, Yogurt NUTS FOR YOU | 350 mg | 475 |
| Snackitudes, Twisted Covered Pretzels, Smore's SNACKITUDES | 350 mg | 475 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzel", one per barcode.
What is in it
Ingredients (as submitted): CHOCOLATE PRETZELS (CONFECTION COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN {EMULSIFIER}, VANILLA], PRETZELS [UNBLEACHED ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE {B1}, RIBOFLAVIN {B2}, FOLIC ACID}, VEGETABLE OIL {CANOLA AND/OR COTTONSEED AND/OR SOYBEAN}, SALT MALT, CORN SYRUP, SODIUM BICARBONATE, YEAST]), HONEY PEANUTS (PEANUTS, SUGAR, HONEY, TAPIOCA DEXTRIN, COTTONSEED AND PEANUT AND COCONUT OIL, SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).
The statement lists 3 ingredients at the top level, beginning with Chocolate Pretzels (confection Coating [sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 7, 2018), not the label on the shelf today.
Source: the ingredient statement Nash Finch Company submitted to USDA (FoodData Central 2047431).
More Our Family popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tropical | 467 | 33.33 g | 100 mg |
| Butter Toffee Peanuts | 467 | 56.67 g | 133 mg |
| Double Dipped Peanuts | 467 | 40 g | 67 mg |
| Peanut Butter Filled Pretzel Nuggets | 467 | 6.67 g | 1,100 mg |
| Burnt Peanuts | 467 | 60 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Our Family, Chocolate Pretzel Nut Mix?
150 per 1/4 cup (32g) serving, and 469 per 100 g.
How much sodium is in Our Family, Chocolate Pretzel Nut Mix?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nash Finch Company submitted to USDA, last updated Sep 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov