Malt O Meal · Cereal
Our Strawberry Blonde Honey Graham and Strawberry Flavored Cereal with Marshmallows
One cup (34g) serving of Our Strawberry Blonde Honey Graham and Strawberry Flavored Cereal with Marshmallows by Malt O Meal has 130 calories, 15g of sugars and 190mg of sodium, as submitted by Post Consumer Brands, LLC to USDA (FoodData Central 2475930, record updated Sep 9, 2018).
Values for the declared serving and per 100 g. FoodData Central 2475930, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Post Consumer Brands, LLC submitted to USDA, for the declared 34g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 042400301783
- Category
- Cereal
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 96% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 86% of them.
Where the calories come from: 87% carbohydrate, 10% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 44.1 g | 21.7 g | 96% |
| Sodium | 559 mg | 314 mg | 86% |
| Protein | 2.9 g | 8.8 g | 3% |
| Calories | 382 | 385 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other marshmallows in this aisle
158 of the 7,179 cereal products are named marshmallows. Per 100 g their median is 385 calories, 512 mg of sodium and 5.1 g of protein; 118 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sweetened Cereal with Apple, Cinnamon & Marshmallows, Apple APPLE JACKS | 436 mg | 385 |
| Sweetened Multi-grain Cereal with Marshmallows FROOT LOOPS | 436 mg | 385 |
| Marshmallow Flavored with Marshmallows Cereal PEEPS | 436 mg | 385 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "marshmallows", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, CORN FLOUR, MARSHMALLOWS (SUGAR, MODIFIED CORNSTARCH, CORN SYRUP, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, GELATIN, SODIUM HEXAMETAPHOSPHATE), WHOLE GRAIN OAT FLOUR, WHOLE GRAIN WHEAT, CORN MEAL, MODIFIED CORNSTARCH, CANOLA OIL, SALT, CALCIUM CARBONATE, CORN SYRUP, MOLASSES, HONEY, FRUCTOSE, BAKING SODA, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, RED 40, TRISODIUM PHOSPHATE, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
The statement lists 27 ingredients at the top level, beginning with Sugar, Corn Flour, Marshmallows (sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 9, 2018), not the label on the shelf today.
Source: the ingredient statement Post Consumer Brands, LLC submitted to USDA (FoodData Central 2475930).
More Malt O Meal cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lightly Sweetened Whole Grain Wheat Cereal, Maple & Brown Sugar | 382 | 20 g | 9 mg |
| Marshmallow Mateys Frosted Whole Grain Oat Cereal with Marshmallows | 382 | 41.18 g | 676 mg |
| Corn Flakes Cereal | 381 | 9.52 g | 762 mg |
| Double Chocolate Cereal | 381 | 54.76 g | 357 mg |
| Corn Bursts Cereal | 381 | 47.62 g | 857 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Malt O Meal Our Strawberry Blonde Honey Graham and Strawberry Flavored Cereal with Marshmallows?
130 per 1 cup (34g) serving, and 382 per 100 g.
How much sodium is in Malt O Meal Our Strawberry Blonde Honey Graham and Strawberry Flavored Cereal with Marshmallows?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Post Consumer Brands, LLC submitted to USDA, last updated Sep 9, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov