John Soules Foods · Pizza Mixes and Other Dry Dinners
Oven Roasted Diced Chicken Breast with Rib Meat
A 3 oz (84g) serving of Oven Roasted Diced Chicken Breast with Rib Meat by John Soules Foods has 120 calories, less than 1g of sugars and 400mg of sodium, as submitted by John Soules Foods Inc. to USDA (FoodData Central 2595656, record updated Jun 23, 2023). A newer USDA record of this product, under another barcode, is FoodData Central 2615143.
Values for the declared serving and per 100 g. FoodData Central 2595656, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that John Soules Foods Inc. submitted to USDA, for the declared 84g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 034695126264
- Category
- Pizza Mixes and Other Dry Dinners
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other pizza mixes and other dry dinners
Per 100 g, it has more sugar than 23% of the 537 pizza mixes and other dry dinners products in USDA's branded database, and it has more sodium than 51% of them.
Where the calories come from: 13% carbohydrate, 19% fat and 67% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pizza mixes and other dry dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 2.8 g | 23% |
| Sodium | 476 mg | 467 mg | 51% |
| Protein | 23.8 g | 7.7 g | 96% |
| Calories | 143 | 212 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 537 products, one per barcode.
Other meat in this aisle
27 of the 537 pizza mixes and other dry dinners products are named meat. Per 100 g their median is 110 calories, 450 mg of sodium and 8.6 g of protein; 15 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dumplings & Chicken Tender White Chicken Meat and Tasty Dumplings in a Savory Sauce HORMEL | 357 mg | 89 |
| Campbell's, Spaghettios, Microwavable Pasta in Meat Sauce CAMPBELL'S | 310 mg | 88 |
| Chicken Breast & Dressing with Rib Meat Tender White Meat Chieken with Traditional Dressing and Flavorful Chieken Gravy Hormel Foods Corporation | 309 mg | 97 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "meat", one per barcode.
What is in it
Ingredients (as submitted): BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SEASONING (POTATO STARCH, MALTODEXTRIN, CHICKEN BROTH, SALT, VINEGAR, YEAST EXTRACT, NATURAL FLAVORS, DEXTROSE, SUGAR, DEHYDRATED YEAST, DEHYDRATED COOKED CHICKEN, SPICES, CORN STARCH, CITRUS EXTRACT, DEHYDRATED TOMATO, OLEORESIN TURMERIC)
The statement lists 5 ingredients at the top level, beginning with Boneless, Skinless Chicken Breast with Rib Meat, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement John Soules Foods Inc. submitted to USDA (FoodData Central 2595656).
More John Soules Foods pizza mixes and other dry dinners
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Blackened Chicken Breast Strips | 143 | 0 g | 571 mg |
| Rotisserie Seasoned Chicken Breast Strips with Rib Meat | 131 | 1.19 g | 583 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in John Soules Foods Oven Roasted Diced Chicken Breast with Rib Meat?
120 per 3 oz (84g) serving, and 143 per 100 g.
How much sodium is in John Soules Foods Oven Roasted Diced Chicken Breast with Rib Meat?
400mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record John Soules Foods Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov