John Soules Foods · Pizza Mixes and Other Dry Dinners
Blackened Chicken Breast Strips
A 3 oz (84g) serving of Blackened Chicken Breast Strips by John Soules Foods has 120 calories, 0g of sugars and 480mg of sodium, as submitted by John Soules Foods Inc. to USDA (FoodData Central 2595653, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2595653, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that John Soules Foods Inc. submitted to USDA, for the declared 84g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 034695123379
- Category
- Pizza Mixes and Other Dry Dinners
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other pizza mixes and other dry dinners
Per 100 g, none of the 537 pizza mixes and other dry dinners products in USDA's branded database has less sugar, and it has more sodium than 60% of them.
Where the calories come from: 11% carbohydrate, 20% fat and 69% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pizza mixes and other dry dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 2.8 g | 0% |
| Sodium | 571 mg | 467 mg | 60% |
| Protein | 22.6 g | 7.7 g | 95% |
| Calories | 143 | 212 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 537 products, one per barcode.
What is in it
Ingredients (as submitted): BONELESS, SKINLESS CHICKEN BREAST, WATER, SPICES (INCLUDING CELERY SEED), CONTAINS LESS THAN 2% OF THE FOLLOWING: CITRUS EXTRACT, DEHYDRATED GARLIC, DEHYDRATED ONION, POTATO STARCH, SALT, VINEGAR, AND YEAST EXTRACT
The statement lists 11 ingredients at the top level, beginning with Boneless, Skinless Chicken Breast, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement John Soules Foods Inc. submitted to USDA (FoodData Central 2595653).
More John Soules Foods pizza mixes and other dry dinners
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Oven Roasted Diced Chicken Breast with Rib Meat | 143 | 1.19 g | 476 mg |
| Rotisserie Seasoned Chicken Breast Strips with Rib Meat | 131 | 1.19 g | 583 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in John Soules Foods Blackened Chicken Breast Strips?
120 per 3 oz (84g) serving, and 143 per 100 g.
How much sodium is in John Soules Foods Blackened Chicken Breast Strips?
480mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record John Soules Foods Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov