GetFoodFacts

Dave's Naturals, Inc. · Cereal

Overnight Oats

A 60g serving of Overnight Oats by Dave's Naturals, Inc. has 230 calories, 9g of sugars and 80mg of sodium, as submitted by Dave's Naturals, Inc. to USDA (FoodData Central 1942248, record updated Mar 23, 2021).

Values for the declared serving and per 100 g. FoodData Central 1942248, available Jul 29, 2021; USDA record.

Nutrition Facts

Serving size60g
Amount per serving
Calories230
% Daily Value*
Total Fat 5g6%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 80mg3%
Total Carbohydrate 42g15%
Dietary Fiber 6g21%
Total Sugars 9g
Includes Added Sugars not declared
Protein 9g18%
Vitamin D not declared
Calcium 60mg5%
Iron 2.7mg15%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Dave's Naturals, Inc. submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0850973007014
UPC
850973007014
Category
Cereal
Records
7 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 29% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 31% of them.

Where the calories come from: 67% carbohydrate, 18% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 15 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 15 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 15 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 15 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 15 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 15 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 15 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 15 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 15 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Overnight Oats against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars15 g21.7 g29%
Sodium133 mg314 mg31%
Protein15 g8.8 g92%
Calories38338547%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other oats in this aisle

1,013 of the 7,179 cereal products are named oats. Per 100 g their median is 380 calories, 74 mg of sodium and 11.1 g of protein; 561 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Apple Streusel Flavored Whole Rolled Oats with Cane Sugar, Dried Apple Pieces, Natural Flavors and Spices Granola WILD HARVEST103 mg448
Maple & Brown Sugar Creamy Oats KOZY SHACK101 mg106
Granola Vanilla Almond Oats, Almonds & Honey AHOLD100 mg382

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oats", one per barcode.

What is in it

Ingredients (as submitted): ORGANIC WHOLE GRAIN OATS, ORGANIC CANE SUGAR, ALMONDS, CHIA SEEDS, OAT BRAN, APPLES, NATURAL FLAVOR, CINNAMON, SEA SALT.

The statement lists 9 ingredients at the top level, beginning with Organic Whole Grain Oats, Organic Cane Sugar, Almonds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 23, 2021), not the label on the shelf today.

Source: the ingredient statement Dave's Naturals, Inc. submitted to USDA (FoodData Central 1942248).

Questions about this product

How many calories are in Dave's Naturals, Inc. Overnight Oats?

230 per 60g serving, and 383 per 100 g.

How much sodium is in Dave's Naturals, Inc. Overnight Oats?

80mg per serving (3% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Dave's Naturals, Inc. submitted to USDA, last updated Mar 23, 2021. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov