GetFoodFacts

Emerald Cove · Vegetable and Lentil Mixes

Pacific Arame

A 3/4 cup (10g) serving of Pacific Arame by Emerald Cove has 30 calories, 0g of sugars and 125mg of sodium, as submitted by Great Eastern Sun Trading Co. to USDA (FoodData Central 2675000, record updated Oct 24, 2023).

Nutrition Facts

Serving size3/4 cup (10g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 125mg5%
Total Carbohydrate 7g3%
Dietary Fiber 1g4%
Total Sugars 0g
Includes Added Sugars not declared
Protein 1g2%
Vitamin D not declared
Calcium 100mg8%
Iron 1.4mg8%
Potassium 130mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Great Eastern Sun Trading Co. submitted to USDA, for the declared 10g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0023547916313
UPC
023547916313
Category
Vegetable and Lentil Mixes
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other vegetable and lentil mixes

Per 100 g, none of the 1,544 vegetable and lentil mixes products in USDA's branded database has less sugar, and it has more sodium than 80% of them.

Where the calories come from: 88% carbohydrate, 0% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among vegetable and lentil mixes: sugar per 100 g

Sugar per 100 g across 1,544 vegetable and lentil mixes products0 g14 gmedian 3 gThis product: 0 gSugar per 100 g across 1,544 vegetable and lentil mixes products0 g14 gmedian 3 gThis product: 0 gSugar per 100 g across 1,544 vegetable and lentil mixes products0 g14 gmedian 3 gThis product: 0 gSugar per 100 g across 1,544 vegetable and lentil mixes products0 g14 gmedian 3 gThis product: 0 gSugar per 100 g across 1,544 vegetable and lentil mixes products0 g14 gmedian 3 gThis product: 0 gSugar per 100 g across 1,544 vegetable and lentil mixes products0 g14 gmedian 3 gThis product: 0 gSugar per 100 g across 1,544 vegetable and lentil mixes products0 g14 gmedian 3 gThis product: 0 gSugar per 100 g across 1,544 vegetable and lentil mixes products0 g14 gmedian 3 gThis product: 0 gSugar per 100 g across 1,544 vegetable and lentil mixes products0 g14 gmedian 3 gThis product: 0 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Pacific Arame against the 1,544 vegetable and lentil mixes products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars0 g2.9 g0%
Sodium1,250 mg20 mg80%
Protein10 g20 g27%
Calories30034131%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,544 products, one per barcode.

What is in it

Ingredients (as submitted): ORGANIC ARAME (EISENIA BICYCLIS) SEAWEED.

The statement lists 1 ingredient at the top level, beginning with Organic Arame (eisenia Bicyclis) Seaweed.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 24, 2023), not the label on the shelf today.

Source: the ingredient statement Great Eastern Sun Trading Co. submitted to USDA (FoodData Central 2675000).

More Emerald Cove vegetable and lentil mixes

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Instant Pacific Sea Salad30040 g3,400 mg
Pacific Kombu2500 g2,750 mg
Organic Pacific Sushi Nori Sheets2000 g0 mg
Organic Pacific Nori00 g0 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Emerald Cove Pacific Arame?

30 per 3/4 cup (10g) serving, and 300 per 100 g.

How much sodium is in Emerald Cove Pacific Arame?

125mg per serving (5% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Great Eastern Sun Trading Co. submitted to USDA, last updated Oct 24, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov