Pacific Coast Fruit · Dips and Salsa
Pacific Coast Fruit, Organic Pico De Gallo
A 1/2 cup (140g) serving of Pacific Coast Fruit, Organic Pico De Gallo has 30 calories, 4g of sugars and 770mg of sodium, as submitted by Pacific Coast Fruit to USDA (FoodData Central 2441564, record updated Jul 9, 2018).
Values for the declared serving and per 100 g. FoodData Central 2441564, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pacific Coast Fruit submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020728709030
- Category
- Dips and Salsa
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 22% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 63% of them.
Where the calories come from: 88% carbohydrate, 0% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.9 g | 3.3 g | 22% |
| Sodium | 550 mg | 474 mg | 63% |
| Protein | 0.7 g | 2.4 g | 44% |
| Calories | 21 | 107 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other gallo in this aisle
103 of the 6,489 dips and salsa products are named gallo. Per 100 g their median is 27 calories, 400 mg of sodium and 0 g of protein; 83 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hot Pickle De Gallo Pickle-based Salsa GRILLO'S | 433 mg | 17 |
| Pico De Gallo Guacamole DEL TRIO | 433 mg | 200 |
| Pico De Gallo, Mild Crave FRESH CRAVINGS | 429 mg | 18 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "gallo", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC TOMATOES, ORGANIC YELLOW ONION, LIME JUICE, ORGANIC JALAPENO PEPPER, ORGANIC CILANTRO, KOSHER SALT, BLACK PEPPER.
The statement lists 7 ingredients at the top level, beginning with Organic Tomatoes, Organic Yellow Onion, Lime Juice. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 9, 2018), not the label on the shelf today.
Source: the ingredient statement Pacific Coast Fruit submitted to USDA (FoodData Central 2441564).
More Pacific Coast Fruit dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pacific Coast Fruit, Organic Mango Salsa | 57 | 11.43 g | 329 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pacific Coast Fruit, Organic Pico De Gallo?
30 per 1/2 cup (140g) serving, and 21 per 100 g.
How much sodium is in Pacific Coast Fruit, Organic Pico De Gallo?
770mg per serving (33% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pacific Coast Fruit submitted to USDA, last updated Jul 9, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov