Branded Food · Pacific

Pacific Foods Organic Oat Plant- Based Beverage Original -- 32 fl oz

According to USDA FoodData Central (FDC ID 2756729, data refreshed July 2026), nutrition facts per 240g serving, sourced verbatim.

312
Calorieslow density
9.6g
Proteingood source · 19% DV
60.0g
Carbshigh · 22% DV
4.8g
Fatmoderate · 6% DV
312 calories per 240g serving

Pacific Foods Organic Oat Plant- Based Beverage Original -- 32 fl oz contains 312 calories per 240g serving according to USDA FoodData Central. It has 9.6g of protein, 4.8g of fat, and 60.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 32% of USDA whole foods

The verdict

Pacific Foods Organic Oat Plant- Based Beverage Original -- 32 fl oz carries 4.0g of protein per 100g, more than 32% of USDA whole foods.

4.0g
protein per 100g
Top 68%
protein vs USDA whole foods
130
calories per 100g
2.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Pacific Foods Organic Oat Plant- Based Beverage Original -- 32 fl oz by Pacific contains 312 calories per 240g serving (130 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 9.6g of protein, 4.8g of fat, and 60.0g of carbohydrates per 240g serving. Dietary fiber: 4.8g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Pacific Foods Organic Oat Plant- Based Beverage Original -- 32 fl oz is catalogued there as FDC ID 2756729, a branded food entry from Pacific. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Pacific Foods Organic Oat Plant- Based Beverage Original -- 32 fl oz reads as low fat, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Pacific Foods Organic Oat Plant- Based Beverage Original -- 32 fl oz balances protein, fat, and carbohydrates without any single macro dominating.

At 17% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 240g Amount per serving Calories 312 % Daily Value* Total Fat 5g 6% Saturated Fat 7g 36% Trans Fat 0g Cholesterol 0mg 0% Sodium 252mg 11% Total Carbohydrate 60g 22% Dietary Fiber 5g 17% Total Sugars 41g Includes 0g Added Sugars 0% Protein 10g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 0mg 0% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 240g serving · 130 kcal per 100g basis

Macro Breakdown

312
Calories per 240g serving
130 kcal per 100g (USDA basis)

312 kcal = 16% of FDA 2,000 kcal Daily Value

0%100%16of 2,000 kcal
312 kcal = 16% of FDA 2,000 kcal Daily Value
P: 9.6gF: 4.8gC: 60.0g
9.6g
Protein
19% DV
4.8g
Total Fat
6% DV
60.0g
Carbs
22% DV
4.8g
Fiber
17% DV
40.8g
Sugar
no FDA DV
252mg
Sodium
11% DV

Values shown per 240g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Pacific Foods Organic Oat Plant- Based Beverage Original -- 32 fl oz ranks on protein

Its 4.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Pacific Foods Organic Oat Plant- Based Beverage Original -- 32 fl oz vs every USDA reference food

USDA reference (whole) foods with a protein value

4 32nd percentile higher than 32% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 25.0 G
9%
Energy 130 KCAL
Fiber, total dietary 2.0 G
7%
Protein 4.0 G
8%
Total Sugars 17.0 G
Total lipid (fat) 2.0 G
3%

Minerals

Nutrient Amount % DV
Sodium, Na 105 MG
5%

Lipids

Nutrient Amount % DV
Fatty acids, total saturated 3.0 G
15%

Key takeaways

  • Pacific Foods Organic Oat Plant- Based Beverage Original -- 32 fl oz delivers 9.6g of protein per 100g, more than 32% of USDA whole foods. See the protein ranking
  • It carries 312 calories per 100g.
  • Based on its per-100g profile, it fits low fat, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Pacific Foods Organic Oat Plant- Based Beverage Original -- 32 fl oz? ▼
Pacific Foods Organic Oat Plant- Based Beverage Original -- 32 fl oz contains 312 calories per 240g serving (130 cal per 100g basis, USDA storage). It has 9.6g of protein, 4.8g of fat, and 60.0g of carbohydrates.
What are the macros in Pacific Foods Organic Oat Plant- Based Beverage Original -- 32 fl oz? ▼
Per 240g serving, Pacific Foods Organic Oat Plant- Based Beverage Original -- 32 fl oz has 9.6g protein (12% of calories), 4.8g fat, and 60.0g carbs. Fiber: 4.8g. Sugar: 40.8g.
How much sodium is in Pacific Foods Organic Oat Plant- Based Beverage Original -- 32 fl oz? ▼
Pacific Foods Organic Oat Plant- Based Beverage Original -- 32 fl oz contains 252mg of sodium per 240g serving, which is 11% of the recommended daily limit (2,300mg).
Is Pacific Foods Organic Oat Plant- Based Beverage Original -- 32 fl oz high in fiber? ▼
Pacific Foods Organic Oat Plant- Based Beverage Original -- 32 fl oz contains 4.8g of dietary fiber per 240g serving, which is 17% of the daily recommended value (28g).
Is Pacific Foods Organic Oat Plant- Based Beverage Original -- 32 fl oz keto-friendly? ▼
Pacific Foods Organic Oat Plant- Based Beverage Original -- 32 fl oz has 60.0g of carbs per 240g serving (77% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Pacific Foods Organic Oat Plant- Based Beverage Original -- 32 fl oz good for a diet? ▼
Pacific Foods Organic Oat Plant- Based Beverage Original -- 32 fl oz has 312 calories per 240g serving. Fat content: 4.8g. Contains 4.8g fiber which aids digestion.
How does Pacific Foods Organic Oat Plant- Based Beverage Original -- 32 fl oz compare to other foods? ▼
Pacific Foods Organic Oat Plant- Based Beverage Original -- 32 fl oz provides 312 calories and 9.6g protein per 240g serving. That is 33 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2756729) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 240g serving for this product, the headline values (calories, macros) are multiplied by 240/100 = 2.400 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.