Branded Food · PACIFIC FOODS

Pacific Foods Organic Vegetable Lentil Soup

According to USDA FoodData Central (FDC ID 2336778, data refreshed July 2026), nutrition facts per 250ml serving, sourced verbatim.

140
Caloriesvery low density
7.0g
Proteingood source · 14% DV
25.0g
Carbsmoderate · 9% DV
1.0g
Fatlow · 1% DV
140 calories per 250ml serving

Pacific Foods Organic Vegetable Lentil Soup contains 140 calories per 250ml serving according to USDA FoodData Central. It has 7.0g of protein, 1.0g of fat, and 25.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 25% of USDA whole foods

The verdict

Pacific Foods Organic Vegetable Lentil Soup is a low-calorie food at just 56 kcal per 100g.

2.8g
protein per 100g
Top 75%
protein vs USDA whole foods
56
calories per 100g
1.6g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Pacific Foods Organic Vegetable Lentil Soup by PACIFIC FOODS contains 140 calories per 250ml serving (56 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 7.0g of protein, 1.0g of fat, and 25.0g of carbohydrates per 250ml serving. Dietary fiber: 4.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Pacific Foods Organic Vegetable Lentil Soup is catalogued there as FDC ID 2336778, a branded food entry from PACIFIC FOODS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Pacific Foods Organic Vegetable Lentil Soup reads as low fat within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Pacific Foods Organic Vegetable Lentil Soup balances protein, fat, and carbohydrates without any single macro dominating.

At 14% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 640mg per 250ml serving (28% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 250ml Amount per serving Calories 140 % Daily Value* Total Fat 1g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 640mg 28% Total Carbohydrate 25g 9% Dietary Fiber 4g 14% Total Sugars 4g Includes 1g Added Sugars 2% Protein 7g Vitamin D 0mcg 0% Calcium 40mg 3% Iron 2mg 13% Potassium 420mg 9% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 250ml serving · 56 kcal per 100g basis

Macro Breakdown

140
Calories per 250ml serving
56 kcal per 100g (USDA basis)

140 kcal = 7% of FDA 2,000 kcal Daily Value

0%100%7of 2,000 kcal
140 kcal = 7% of FDA 2,000 kcal Daily Value
P: 7.0gF: 1.0gC: 25.0g
7.0g
Protein
14% DV
1.0g
Total Fat
1% DV
25.0g
Carbs
9% DV
4.0g
Fiber
14% DV
4.0g
Sugar
no FDA DV
640mg
Sodium
28% DV

Values shown per 250ml serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Pacific Foods Organic Vegetable Lentil Soup ranks on protein

Its 2.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Pacific Foods Organic Vegetable Lentil Soup vs every USDA reference food

USDA reference (whole) foods with a protein value

3 25th percentile higher than 25% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 10.0 G
4%
Energy 56 KCAL
Fiber, total dietary 1.6 G
6%
Protein 2.8 G
6%
Total Sugars 1.6 G
Total lipid (fat) 0.40 G
1%

Vitamins

Nutrient Amount % DV
Sugars, added 0.40 G
1%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG
1%
Iron, Fe 1 MG
5%
Potassium, K 168 MG
4%
Sodium, Na 256 MG
11%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G

Key takeaways

  • Pacific Foods Organic Vegetable Lentil Soup delivers 7.0g of protein per 100g, more than 25% of USDA whole foods. See the protein ranking
  • It carries 140 calories per 100g.
  • Based on its per-100g profile, it fits low fat patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Pacific Foods Organic Vegetable Lentil Soup? ▼
Pacific Foods Organic Vegetable Lentil Soup contains 140 calories per 250ml serving (56 cal per 100g basis, USDA storage). It has 7.0g of protein, 1.0g of fat, and 25.0g of carbohydrates.
What are the macros in Pacific Foods Organic Vegetable Lentil Soup? ▼
Per 250ml serving, Pacific Foods Organic Vegetable Lentil Soup has 7.0g protein (20% of calories), 1.0g fat, and 25.0g carbs. Fiber: 4.0g. Sugar: 4.0g.
How much sodium is in Pacific Foods Organic Vegetable Lentil Soup? ▼
Pacific Foods Organic Vegetable Lentil Soup contains 640mg of sodium per 250ml serving, which is 28% of the recommended daily limit (2,300mg).
Is Pacific Foods Organic Vegetable Lentil Soup high in fiber? ▼
Pacific Foods Organic Vegetable Lentil Soup contains 4.0g of dietary fiber per 250ml serving, which is 14% of the daily recommended value (28g).
Is Pacific Foods Organic Vegetable Lentil Soup keto-friendly? ▼
Pacific Foods Organic Vegetable Lentil Soup has 25.0g of carbs per 250ml serving (71% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Pacific Foods Organic Vegetable Lentil Soup good for a diet? ▼
Pacific Foods Organic Vegetable Lentil Soup has 140 calories per 250ml serving. Fat content: 1.0g. Contains 4.0g fiber which aids digestion.
How does Pacific Foods Organic Vegetable Lentil Soup compare to other foods? ▼
Pacific Foods Organic Vegetable Lentil Soup provides 140 calories and 7.0g protein per 250ml serving. That is 20 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2336778) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100ml basis for consistency across the catalog. Because the manufacturer declared a 250ml serving for this product, the headline values (calories, macros) are multiplied by 250/100 = 2.500 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.