Branded Food · SAFFRON ROAD

Saffron Road Palak Paneer, Medium

According to USDA FoodData Central (FDC ID 2669972, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

141
Calorieslow density
6.0g
Proteingood source · 12% DV
13.8g
Carbsmoderate · 5% DV
7.4g
Fatgood source · 10% DV
141 calories per 100g

Saffron Road Palak Paneer, Medium contains 141 calories per 100g according to USDA FoodData Central. It has 6.0g of protein, 7.4g of fat, and 13.8g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 39% of USDA whole foods

The verdict

Saffron Road Palak Paneer, Medium carries 6.0g of protein per 100g, more than 39% of USDA whole foods.

6.0g
protein per 100g
Top 61%
protein vs USDA whole foods
141
calories per 100g
1.1g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Saffron Road Palak Paneer, Medium by SAFFRON ROAD contains 141 calories per 100g, according to the USDA FoodData Central database. It provides 6.0g of protein, 7.4g of fat, and 13.8g of carbohydrates per 100g. Dietary fiber: 1.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Saffron Road Palak Paneer, Medium is catalogued there as FDC ID 2669972, a branded food entry from SAFFRON ROAD. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Saffron Road Palak Paneer, Medium balances protein, fat, and carbohydrates without any single macro dominating.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 141 % Daily Value* Total Fat 7g 10% Saturated Fat 4g 19% Trans Fat 0g Cholesterol 21mg 7% Sodium 244mg 11% Total Carbohydrate 14g 5% Dietary Fiber 1g 4% Total Sugars 1g Includes 0g Added Sugars 0% Protein 6g Vitamin D 0mcg 0% Calcium 132mg 10% Iron 1mg 6% Potassium 151mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

141
Calories per 100g

141 kcal = 7% of FDA 2,000 kcal Daily Value

0%100%7of 2,000 kcal
141 kcal = 7% of FDA 2,000 kcal Daily Value
P: 6.0gF: 7.4gC: 13.8g
6.0g
Protein
12% DV
7.4g
Total Fat
10% DV
13.8g
Carbs
5% DV
1.1g
Fiber
4% DV
1.1g
Sugar
no FDA DV
244mg
Sodium
11% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Saffron Road Palak Paneer, Medium ranks on protein

Its 6.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Saffron Road Palak Paneer, Medium vs every USDA reference food

USDA reference (whole) foods with a protein value

6 39th percentile higher than 39% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 13.8 G
5%
Energy 141 KCAL
Fiber, total dietary 1.1 G
4%
Protein 6.0 G
12%
Total Sugars 1.1 G
Total lipid (fat) 7.4 G
10%

Vitamins

Nutrient Amount % DV
Sugars, added 0.00 G
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 132 MG
10%
Iron, Fe 1 MG
6%
Potassium, K 151 MG
3%
Sodium, Na 244 MG
11%
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 21 MG
7%
Fatty acids, total saturated 3.9 G
19%
Fatty acids, total trans 0.00 G

Key takeaways

  • Saffron Road Palak Paneer, Medium delivers 6.0g of protein per 100g, more than 39% of USDA whole foods. See the protein ranking
  • It carries 141 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Saffron Road Palak Paneer, Medium? ▼
Saffron Road Palak Paneer, Medium contains 141 calories per 100g. It has 6.0g of protein, 7.4g of fat, and 13.8g of carbohydrates.
What are the macros in Saffron Road Palak Paneer, Medium? ▼
Per 100g, Saffron Road Palak Paneer, Medium has 6.0g protein (17% of calories), 7.4g fat, and 13.8g carbs. Fiber: 1.1g. Sugar: 1.1g.
How much sodium is in Saffron Road Palak Paneer, Medium? ▼
Saffron Road Palak Paneer, Medium contains 244mg of sodium per 100g, which is 11% of the recommended daily limit (2,300mg).
Is Saffron Road Palak Paneer, Medium high in fiber? ▼
Saffron Road Palak Paneer, Medium contains 1.1g of dietary fiber per 100g, which is 4% of the daily recommended value (28g).
Is Saffron Road Palak Paneer, Medium keto-friendly? ▼
Saffron Road Palak Paneer, Medium has 13.8g of carbs per 100g (39% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Saffron Road Palak Paneer, Medium good for a diet? ▼
Saffron Road Palak Paneer, Medium has 141 calories per 100g. Fat content: 7.4g.
How does Saffron Road Palak Paneer, Medium compare to other foods? ▼
Saffron Road Palak Paneer, Medium provides 141 calories and 6.0g protein per 100g. That is 23 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2669972) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.