Palmer · Cookies and Biscuits

Palmer, Chocolate Heart, Milk Chocolate

Name: Palmer, Chocolate Heart, Milk Chocolate
Brand: Palmer

A 1/4 piece (43g) serving of Palmer, Chocolate Heart, Milk Chocolate has 230 calories, 25g of sugars and 60mg of sodium, as submitted by R.M. Palmer Co. to USDA (FoodData Central 1873529, record updated Jul 14, 2017).

Values for the declared serving and per 100 g. FoodData Central 1873529, available Jul 29, 2021; USDA record.

Nutrition Facts

Serving size1/4 piece (43g)

AmountPortion

Amount per serving

Calories230

% Daily Value*

Total Fat 13g17%

Saturated Fat 11g55%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 60mg3%

Total Carbohydrate 27g10%

Dietary Fiber <1g4%

Total Sugars 25g

Includes Added Sugars not declared

Protein 2g4%

Vitamin D not declared

Calcium 100mg8%

Iron 0.7mg4%

Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that R.M. Palmer Co. submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

UPC: 041269306915
Category: Cookies and Biscuits
Records: 4 under this UPC; this page shows the newest record of this barcode

How it compares with other cookies and biscuits

Per 100 g, it has more sugar than 99% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 16% of them.

Where the calories come from: 46% carbohydrate, 50% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cookies and biscuits: sugar per 100 g

Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.

Palmer, Chocolate Heart, Milk Chocolate against the 13,787 cookies and biscuits products in the database
Per 100 g	This product	Median of the category	Share of the category lower
Total sugars	58.1 g	32.1 g	99%
Sodium	140 mg	300 mg	16%
Protein	4.7 g	5 g	46%
Calories	535	464	96%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.

Other heart in this aisle

49 of the 13,787 cookies and biscuits products are named heart. Per 100 g their median is 464 calories, 200 mg of sodium and 5.4 g of protein; 12 have less sodium than this one.

Other brands with less sodium	Sodium per 100 g	Calories per 100 g
Hazelnut Cream, Choco Crisp, Choco Petite Heart, Noir Crisp, Double Chocolate Perfection, Sweetheart, Caramel Cookie, Starlight, Choco Leaf, Speculoos Moment, Caramel Delight, Cocoa Shell, Cream Wafer Roll, Artisan Crisp, Mocha Milk European Cookies with Belgian Chocolate, Hazelnut Cream, Choco Crisp, Choco Petite Heart, Noir Crisp, Double Chocolate Perfection, Sweetheart, Caramel Cookie, Starlight, Choco Leaf, Speculoos Moment, Caramel Delight, Cocoa Shell, Cream Wafer Roll, Artisan Crisp KIRKLAND	109 mg	531
European Chocolate Cookies with Belgian Chocolate, Horsehead Cookie, Donna Milk Chocolate, Divina, Cocoa Heart, Stracciatella, Coco Fleur, Chockies, Butter Heart, Caramel Cookie Stick, Souffle, Donna Dark, Cracker, Hazelnut Coin LAMBERTZ	95 mg	514
Baked Cupid Hearts GIANNA'S	89 mg	357

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "heart", one per barcode.

What is in it

Ingredients (as submitted): SUGAR, HYDROGENATED VEGETABLE OIL (PALM KERNEL AND/OR PALM), WHEY, COCOA (PROCESSED WITH ALKALI), LACTOSE, SKIM MILK, SOY LECITHIN (EMULSIFIER) AND VANILLA (ARTIFICIAL FLAVOR).

The statement lists 7 ingredients at the top level, beginning with Sugar, Hydrogenated Vegetable Oil (palm Kernel And/or Palm), Whey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.

Source: the ingredient statement R.M. Palmer Co. submitted to USDA (FoodData Central 1873529).

More Palmer cookies and biscuits

Product	Calories per 100 g	Sugars per 100 g	Sodium per 100 g
Double Crisp Chocolate N' Smooth Bunnies	512	55.81 g	116 mg
Fall Harvest Peanut Butter Cookies	500	41.18 g	265 mg
Yummy Chow, Peanut Butter & Chocolate	433	46.67 g	333 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Palmer, Chocolate Heart, Milk Chocolate?

230 per 1/4 piece (43g) serving, and 535 per 100 g.

How much sodium is in Palmer, Chocolate Heart, Milk Chocolate?

60mg per serving (3% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record R.M. Palmer Co. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov