Palmer · Popcorn, Peanuts, Seeds and Related Snacks
Palmer, Pretzel Bites Bar, Milk Chocolate
A 1/3 bar (40g) serving of Palmer, Pretzel Bites Bar, Milk Chocolate has 210 calories, 22g of sugars and 125mg of sodium, as submitted by R.M. Palmer Co. to USDA (FoodData Central 1881200, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1881200, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that R.M. Palmer Co. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041269605056
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 95% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 51% carbohydrate, 47% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 55 g | 7.1 g | 95% |
| Sodium | 312 mg | 250 mg | 57% |
| Protein | 2.5 g | 13.3 g | 1% |
| Calories | 525 | 536 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other pretzel in this aisle
1,267 of the 19,429 popcorn, peanuts, seeds and related snacks products are named pretzel. Per 100 g their median is 467 calories, 450 mg of sodium and 6.7 g of protein; 193 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Milk Chocolate Pretzels FIRST STREET | 246 mg | 238 |
| Snyder's of Hanover, Sweet & Salty Pretzel Pieces, S'mores SNYDER'S OF HANOVER | 238 mg | 494 |
| Chocolate Coated Pretzels MEIJER | 238 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzel", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, HYDROGENATED VEGETABLE OIL (PALM KERNEL AND/OR PALM), WHEY, COCOA (PROCESSED WITH ALKALI), PRETZEL (UNBLEACHED ENRICHED WHEAT FLOUR; FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID, MALT, SALT, SOYBEAN OIL, YEAST), LACTOSE, SKIM MILK, SOY LECITHIN (EMULSIFIER) AND VANILLIN (ARTIFICIAL FLAVOR).
The statement lists 8 ingredients at the top level, beginning with Sugar, Hydrogenated Vegetable Oil (palm Kernel And/or Palm), Whey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement R.M. Palmer Co. submitted to USDA (FoodData Central 1881200).
More Palmer popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Peanut Clusters | 533 | 23.33 g | 267 mg |
| Ghoulie White Fudge Covered Glazed Popcorn with Chocolate Candies Mix | 500 | 63.33 g | 150 mg |
| Palmer, Yogurt Pretzels, Lemon-n-cream | 467 | 50 g | 467 mg |
| Peppermint Sweet & Crunchy Coated Popcorn Sprinkled with Peppermint Chips Snowballs | 467 | 63.33 g | 150 mg |
| Harvest Pretzels | 467 | 40 g | 450 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Palmer, Pretzel Bites Bar, Milk Chocolate?
210 per 1/3 bar (40g) serving, and 525 per 100 g.
How much sodium is in Palmer, Pretzel Bites Bar, Milk Chocolate?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record R.M. Palmer Co. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov