Branded Food · Pams

Pams Ice Cream Rocky Road 1l

According to USDA FoodData Central (FDC ID 2317117, data refreshed July 2026), nutrition facts per 60g serving, sourced verbatim.

139
Caloriesmoderate density
2.3g
Proteinmoderate · 5% DV
18.4g
Carbsmoderate · 7% DV
6.1g
Fatmoderate · 8% DV
139 calories per 60g serving

Pams Ice Cream Rocky Road 1l contains 139 calories per 60g serving according to USDA FoodData Central. It has 2.3g of protein, 6.1g of fat, and 18.4g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 32% of USDA whole foods

The verdict

Pams Ice Cream Rocky Road 1l is sugar-heavy, with 27.2g of sugar per 100g.

3.8g
protein per 100g
Top 68%
protein vs USDA whole foods
231
calories per 100g
27.2g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Pams Ice Cream Rocky Road 1l by Pams contains 139 calories per 60g serving (231 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 2.3g of protein, 6.1g of fat, and 18.4g of carbohydrates per 60g serving. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Pams Ice Cream Rocky Road 1l is catalogued there as FDC ID 2317117, a branded food entry from Pams. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Pams Ice Cream Rocky Road 1l reads as low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Pams Ice Cream Rocky Road 1l balances protein, fat, and carbohydrates without any single macro dominating.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 60g Amount per serving Calories 139 % Daily Value* Total Fat 6g 8% Saturated Fat 4g 20% Trans Fat 0g Cholesterol 0mg 0% Sodium 23mg 1% Total Carbohydrate 18g 7% Dietary Fiber 0g 0% Total Sugars 16g Includes 0g Added Sugars 0% Protein 2g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 0mg 0% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 60g serving · 231 kcal per 100g basis

Macro Breakdown

139
Calories per 60g serving
231 kcal per 100g (USDA basis)

139 kcal = 7% of FDA 2,000 kcal Daily Value

0%100%7of 2,000 kcal
139 kcal = 7% of FDA 2,000 kcal Daily Value
P: 2.3gF: 6.1gC: 18.4g
2.3g
Protein
5% DV
6.1g
Total Fat
8% DV
18.4g
Carbs
7% DV
16.3g
Sugar
no FDA DV
23mg
Sodium
1% DV

Values shown per 60g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Pams Ice Cream Rocky Road 1l ranks on protein

Its 3.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Pams Ice Cream Rocky Road 1l vs every USDA reference food

USDA reference (whole) foods with a protein value

4 32nd percentile higher than 32% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 30.7 G
11%
Energy 231 KCAL
Protein 3.8 G
8%
Total Sugars 27.2 G
Total lipid (fat) 10.2 G
13%

Minerals

Nutrient Amount % DV
Sodium, Na 38 MG
2%

Lipids

Nutrient Amount % DV
Fatty acids, total saturated 6.8 G
34%

Key takeaways

  • Pams Ice Cream Rocky Road 1l delivers 2.3g of protein per 100g, more than 32% of USDA whole foods. See the protein ranking
  • It carries 139 calories per 100g.
  • Based on its per-100g profile, it fits low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Pams Ice Cream Rocky Road 1l? ▼
Pams Ice Cream Rocky Road 1l contains 139 calories per 60g serving (231 cal per 100g basis, USDA storage). It has 2.3g of protein, 6.1g of fat, and 18.4g of carbohydrates.
What are the macros in Pams Ice Cream Rocky Road 1l? ▼
Per 60g serving, Pams Ice Cream Rocky Road 1l has 2.3g protein (7% of calories), 6.1g fat, and 18.4g carbs. Sugar: 16.3g.
How much sodium is in Pams Ice Cream Rocky Road 1l? ▼
Pams Ice Cream Rocky Road 1l contains 23mg of sodium per 60g serving, which is 1% of the recommended daily limit (2,300mg).
Is Pams Ice Cream Rocky Road 1l keto-friendly? ▼
Pams Ice Cream Rocky Road 1l has 18.4g of carbs per 60g serving (53% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Pams Ice Cream Rocky Road 1l good for a diet? ▼
Pams Ice Cream Rocky Road 1l has 139 calories per 60g serving. Fat content: 6.1g.
How does Pams Ice Cream Rocky Road 1l compare to other foods? ▼
Pams Ice Cream Rocky Road 1l provides 139 calories and 2.3g protein per 60g serving. That is 60 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2317117) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 60g serving for this product, the headline values (calories, macros) are multiplied by 60/100 = 0.600 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.