Branded Food · PANIFICADORA TABORA

Pan De Yema Sweet Bread

According to USDA FoodData Central (FDC ID 474465, data refreshed July 2026), nutrition facts per 35g serving, sourced verbatim.

170
Calorieshigh density
3.0g
Proteinmoderate · 6% DV
22.0g
Carbsmoderate · 8% DV
6.0g
Fatmoderate · 8% DV
170 calories per 35g serving

Pan De Yema Sweet Bread contains 170 calories per 35g serving according to USDA FoodData Central. It has 3.0g of protein, 6.0g of fat, and 22.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 47% of USDA whole foods

The verdict

Pan De Yema Sweet Bread carries 8.6g of protein per 100g, more than 47% of USDA whole foods.

8.6g
protein per 100g
Top 53%
protein vs USDA whole foods
486
calories per 100g
2.9g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Pan De Yema Sweet Bread by PANIFICADORA TABORA contains 170 calories per 35g serving (486 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 3.0g of protein, 6.0g of fat, and 22.0g of carbohydrates per 35g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Pan De Yema Sweet Bread is catalogued there as FDC ID 474465, a branded food entry from PANIFICADORA TABORA. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Pan De Yema Sweet Bread reads as high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Pan De Yema Sweet Bread is a carbohydrate-dense food that can serve as a quick energy source.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (26% DV).

Note: at 800mg per 35g serving (35% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 35g Amount per serving Calories 170 % Daily Value* Total Fat 6g 8% Saturated Fat 3g 15% Trans Fat 0g Cholesterol 70mg 23% Sodium 800mg 35% Total Carbohydrate 22g 8% Dietary Fiber 1g 4% Total Sugars 5g Includes 0g Added Sugars 0% Protein 3g Vitamin D 0mcg 0% Calcium 20mg 2% Iron 2mg 9% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 35g serving · 486 kcal per 100g basis

Macro Breakdown

170
Calories per 35g serving
486 kcal per 100g (USDA basis)

170 kcal = 9% of FDA 2,000 kcal Daily Value

0%100%9of 2,000 kcal
170 kcal = 9% of FDA 2,000 kcal Daily Value
P: 3.0gF: 6.0gC: 22.0g
3.0g
Protein
6% DV
6.0g
Total Fat
8% DV
22.0g
Carbs
8% DV
1.0g
Fiber
4% DV
5.0g
Sugar
no FDA DV
800mg
Sodium
35% DV

Values shown per 35g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Pan De Yema Sweet Bread ranks on protein

Its 8.6g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Pan De Yema Sweet Bread vs every USDA reference food

USDA reference (whole) foods with a protein value

9 47th percentile higher than 47% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 62.9 G
23%
Energy 486 KCAL
Fiber, total dietary 2.9 G
10%
Protein 8.6 G
17%
Total Sugars 14.3 G
Total lipid (fat) 17.1 G
22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG
4%
Iron, Fe 5 MG
26%
Sodium, Na 2286 MG
99%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 200 MG
67%
Fatty acids, total saturated 8.6 G
43%
Fatty acids, total trans 0.00 G

Key takeaways

  • Pan De Yema Sweet Bread delivers 3.0g of protein per 100g, more than 47% of USDA whole foods. See the protein ranking
  • It carries 170 calories per 100g.
  • Its standout micronutrient is iron, fe, at 26% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Pan De Yema Sweet Bread? ▼
Pan De Yema Sweet Bread contains 170 calories per 35g serving (486 cal per 100g basis, USDA storage). It has 3.0g of protein, 6.0g of fat, and 22.0g of carbohydrates.
What are the macros in Pan De Yema Sweet Bread? ▼
Per 35g serving, Pan De Yema Sweet Bread has 3.0g protein (7% of calories), 6.0g fat, and 22.0g carbs. Fiber: 1.0g. Sugar: 5.0g.
How much sodium is in Pan De Yema Sweet Bread? ▼
Pan De Yema Sweet Bread contains 800mg of sodium per 35g serving, which is 35% of the recommended daily limit (2,300mg).
Is Pan De Yema Sweet Bread high in fiber? ▼
Pan De Yema Sweet Bread contains 1.0g of dietary fiber per 35g serving, which is 4% of the daily recommended value (28g).
Is Pan De Yema Sweet Bread keto-friendly? ▼
Pan De Yema Sweet Bread has 22.0g of carbs per 35g serving (52% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Pan De Yema Sweet Bread good for a diet? ▼
Pan De Yema Sweet Bread has 170 calories per 35g serving. Fat content: 6.0g.
What vitamins and minerals are in Pan De Yema Sweet Bread? ▼
Pan De Yema Sweet Bread is notably rich in Iron, Fe (26% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Pan De Yema Sweet Bread compare to other foods? ▼
Pan De Yema Sweet Bread provides 170 calories and 3.0g protein per 35g serving. That is 57 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 474465) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 35g serving for this product, the headline values (calories, macros) are multiplied by 35/100 = 0.350 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.