Essential Everyday · Cake, Cookie and Cupcake Mixes
Pancake Mix
A 1/4 cup (49g) serving of Pancake Mix by Essential Everyday has 170 calories, 9g of sugars and 580mg of sodium, as submitted by Supervalu, Inc. to USDA (FoodData Central 2112126, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2112126, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Supervalu, Inc. submitted to USDA, for the declared 49g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041303062586
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 30% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 98% carbohydrate, 0% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18.4 g | 40 g | 30% |
| Sodium | 1,184 mg | 536 mg | 92% |
| Protein | 2 g | 5.3 g | 6% |
| Calories | 347 | 379 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other pancake in this aisle
623 of the 3,243 cake, cookie and cupcake mixes products are named pancake. Per 100 g their median is 357 calories, 960 mg of sodium and 8.9 g of protein; 494 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Homestyle Pumpkin Spice Pancake Mix, Homestyle LORETTA | 947 mg | 368 |
| Complete Buttermilk with Oreo Cookie Pieces Pancake & Waffle Mix PILLSBURY | 935 mg | 348 |
| Pink Flavored Pancake & Waffle Mix ALMA'S | 932 mg | 373 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pancake", one per barcode.
What is in it
Ingredients (as submitted): MODIFIED POTATO STARCH, TAPIOCA STARCH, DEGERMINATED WHITE CORN FLOUR, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), NONFAT DRY MILK, MODIFIED CELLULOSE GUM, SALT, DEXTROSE, XANTHAN GUM, NATURAL FLAVOR, CORN STARCH.
The statement lists 12 ingredients at the top level, beginning with Modified Potato Starch, Tapioca Starch, Degerminated White Corn Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Supervalu, Inc. submitted to USDA (FoodData Central 2112126).
More Essential Everyday cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Complete Pancake & Waffle Mix | 359 | 12.82 g | 1,205 mg |
| Buttermilk Complete Pancake & Waffle Mix | 361 | 13.11 g | 1,016 mg |
| Cake Mix, Chocolate | 368 | 49.12 g | 737 mg |
| Angel Food Cake Mix | 368 | 60.53 g | 474 mg |
| Yellow Cake Mix | 368 | 49.12 g | 807 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Essential Everyday Pancake Mix?
170 per 1/4 cup (49g) serving, and 347 per 100 g.
How much sodium is in Essential Everyday Pancake Mix?
580mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Supervalu, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov